To celebrate Heart Month and the fact that I am now officially a member at GoodLife Fitness, I am teaming up with GoodLife to give away a 3 month membership along with the prize pack shown above.
This February, GoodLife Fitness has teamed up with the Peter Munk Cardiac Centre to host the Healthy Heart Challenge to help keep your heart pumping!
Throughout the month, challenge participants will be encouraged to get CardioStrong through:
- daily cardiac stats and trends
- advice from a team of cardiologist and dieticians about preventing heart disease and stroke
- fitness tips and exercise ideas from GoodLife experts
- recipe ideas and nutrition tips to lower your risks
- suggestions for reducing stress and getting better sleep
As you complete the challenges, make sure you share your accomplishments and photos on social media using the #IHeartExercise hashtag. A lot of people won’t admit it but reading their friends journey to healthier lifestyles can be a striog motivator to get healthy themselves.
To get you started on the right foot, I am giving away a GoodLife Prize Pack that includes 1 GoodLife Fitness gym bag, a 3-month GoodLife Fitness membership, 1 branded water bottle and an #IHeartExercise t-shirt (various sizes available). The value of this prize pack is estimated at $250.
To enter, all you have to do is leave a comment below telling me what your biggest obstacle is on your journey to becoming a healthier you. The giveaway closes Feb 28th and is open to residents of Canada, excluding Quebec. Good Luck and don’t forget to join the Healthy Heart Challenge on Facebook!