Canada Army Run

Project #DadFit – Week 4: Canada Army Run 5K – Completed!

Weight Last Week: 202.9 lbs
Weight This Week: 201.2 lbs

When I originally signed up to run in the Canada Army Run, I had never run a 5K before and figured it would be great motivation to keep exercising. I was definitely right about that part. I have never pushed myself harder than with those training runs and by the time race day had arrived, I had already completed about eight 5K runs around my neighbourhood. Still, I wasn’t really sure about this whole race thing.

When I arrived on race day, the intimidation hit me within minutes and at one point I actually thought about not going through with it. What if I tripped someone? Or got lost? What if I cramped up or did something to make me look ridiculous? I didn’t know any of the rules and every single one of the other 11,256 racers looked like seasoned veterans to me. Then I got a message from my wife and kids, who had made signs for me and were chanting “Go Daddy Go!”, which made me completely forget about all my worries, and maybe tear up a bit, and got me focused back on the race.

Canada Army Run Go Daddy Go

Thing 1’s Sign

Canada Army Run Go Daddy

Thing 2’s Sign

Watching the opening ceremonies, the tributes to our veterans and current serving members of the Armed Forces made me remember what we were running for that day and the atmosphere was absolutely electric. As I ran the course, there were a number of times where I thought I was going to stop to walk for a minute, as I am accustomed to doing, but every time that thought crept into my head, I would pass a cheering section of people who were all clapping and holding signs of encouragement for all the runners. It was an extremely moving experience and one I will never forget.

With only a half a kilometer left, I saw the finish line appear from around the bend and all the adrenaline and emotions I had in my body came pouring out onto the road. I feel like I floated across the finish line, Jay-Z blaring, arm raised proudly as I knew that I had accomplished something that I will be proud of for the rest of my life. To have the opportunity to thank and accept my medal from a serving member of our Armed Forces was an incredible honour as well.

I had set a goal to run in this race and not only did I follow through but I ran the 5K without stopping for the first time ever and shaved 3 minutes off my best time. I know I sound like a broken record here but coming from someone who has done little physical activity over the last 15 years, if I can do this, anyone can do this. Get out there and set a small goal for yourself. You’ll be amazed how great you feel when you push through what you thought was your limit and get to the next level!

Just as a quick side note, I want to say thank you to everyone for all your encouragement throughout this process. All of your comments and messages have meant more to me than I can express and they really keep me motivated to keep going.

Canada Army Run Finish Line

Looking Scruffy!

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Trackbacks & Pingbacks

  1. […] at my local GoodLife Fitness at least 4 times a week and started training for my first 5K in the Canada Army Run. How many times do you think I’ve gone running from that day to about a week ago, almost a […]

  2. […] me would be challenging but I had no idea it was going to be this difficult. Late last year I started running, hit the gym multiple times a week and even had P90X3 going strong. Nothing could stop me. Or so I […]

  3. […] has been an interesting week. I was flying high after running the Army Run 5K last weekend and was looking forward to carrying that forward into this week’s workouts. As […]

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