This week on the podcast, I spoke to fitness coach, entrepreneur, motivational speaker and father, Dai Manuel, from the website The Moose is Loose. Dai shares tips for parents who want to start making some changes in their lives.
We discuss Dai’s battle with childhood obesity that led him to start taking care of his body at a young age, and I share my struggles with weight and general laziness. We also spend some time talking about the importance of setting a good example for our kids and ways to get them involved in the fun of exercising.
Overall, Dai shares some amazing tips on how to get started and if you sign up for his mailing list, you get a very cool ebook that has 99 workouts that you can do with no extra equipment required.
Enjoy the show!