Whirlpool Washer Dryer

The King of Laundry Mountain!

Mostly due to the fact that I am overly passionate about the way I feel the laundry should be done, I have inherited the title of “clothes cleaner” in our house. It’s not a glamourous job but it’s one that I have learned to enjoy doing, also because I believe that chores are an act of love. I am a huge laundry nerd, which we will cover in a future blog post, so deal with it!

Plus there’s really no task that music can’t make more fun and exciting, right? I’ll give you a minute to imagine me folding bed sheets while dancing to Ricky Martin’s “She Bangs”. A couple months ago while working on my t-shirt folding salsa dance, I heard a strange noise coming from our washing machine and knew it was time to say goodbye.

Our previous Whirlpool set served us well for 12 years, so when it was time to purchase new appliances, Whirlpool products were the natural choice. I couldn’t believe the innovative new features that were now available since I was last in the market for a washer and dryer. I guess that sounds ridiculous to say considering how everything seems to change so quickly these days, but it still caught me off guard.

Before I get to the cool features of our new washing machine I have to give a huge shout out to my mom for letting me use their washer/dryer for the couple months that we were without. You have no idea how much laundry you actually go through until you spend 2 weeks watching it pile up into a giant mountain on the floor. I was wearing clothes that hadn’t seen daylight in years, possibly ever, but we got through it and I believe we are a stronger family because of it!

The machine we chose was the Whirlpool 4.8 cu. ft. I.E.C. Front Load Washer with Closet-Depth Fit and two weeks in I am loving it. I think my favourite feature about this model is that it has a 12-Hour FanFresh® option which keeps clothes fresh for up to 12 hours after the wash cycle has ended. A built-in fan activates after the wash cycle is over, tumbling clothes for up to 12 hours so you can finish laundry when you’re ready.

Another awesome feature with the washer is the Load & Go™ system, which lets you skip adding detergent to every load. The Load & Go™ cartridge holds enough detergent to wash up to 12 loads of laundry and with their precision dispense technology you can simply fill it and forget it. You can see all the other features, such as Adaptive Wash Technology and EcoBoost by checking the unit out on the Whirlpool website! These innovations have all been inspired by the way families care for each other so that they can get the job done better and faster.

I’m going to be talking a lot about laundry in the coming months because I feel like it gets a bad rap. Now if you’ll excuse me I just heard the beautiful sound of another load of laundry that needs folding!

Disclosure: I was provided with a new washer/dryer set from Whirlpool, however I reached out to them in the first place because we were so happy with our last Whirlpool set.

Canadian Dad Podcast 12

Canadian Dad Podcast: Ep. 12 – Canadian Olympic Gold Medallists Adam Van Koeverden & Jennifer Botterill

I had the privilege of speaking with Canadian Olympic Gold Medallists Adam Van Koeverden & Jennifer Botterill as they promote the new cancer screening tool, My CancerIQ, which takes just 5 minutes and gives you an in depth assessment about your risk of developing certain cancers. In the interview we discuss the My CancerIQ assessment and talk about why it’s so important to stay on top of your health, especially when you have family history.

Adam and Jennifer were also kind enough to answer all of my Olympic questions and had some amazing answers with tips for parents and also for young athletes about what things are important when trying to reach your Olympic goals.

A huge thanks to Adam & Jennifer for making the time to talk!

Investors Group Stars on Ice Is Back!

Now don’t get me wrong when I say this, but you have no idea how excited I am that we have officially graduated from toddler age performances to live shows that the whole family can enjoy equally. Stars on Ice is exactly that kind of show for our family because it offers something for everybody! Our daughter is a figure skater and can’t wait to see Kurt “Brownie”, as she calls him. Our son, while not so into the skating, loves music and will still dance and sing along to the performances while secretly loving them as well. For my wife, a former skater, and myself, everything about Stars on Ice is fascinating, from the performances to watching the amazement in our children’s eyes.

How can the show not be good when it features the likes of Kurt Brownie (sorry, Kurt, we’re trying to correct her, we promise), Elvis Stojko, Patrick Chan, Scott Moir, Tessa Virtue and so many more?! The Stars on Ice tour kicks off in Halifax on April 28th and closes out in Vancouver on May 18th, so don’t forget to head to the Stars on Ice website to get your tickets today! If you really want the full experience, you can also splurge for Meet & Greet passes!

About Investors Group Stars On Ice

Founded in 1986 by skating icon and Olympic Gold Medallist Scott Hamilton, the Stars on Ice Tour originated in the United States. In 1991, Stars on Ice began to tour Canada and has now played nearly 300 shows in the past 25 years. Past tour performers include Kurt Browning, Jamie Salé & David Pelletier, Kristi Yamaguchi and Elvis Stojko. Investors Group Stars on Ice presented by Lindt is produced by IMG, the global leader in sports, fashion and media. For more information about the tour, visit www.starsonice.ca. Keep in touch with Investors Group Stars on Ice presented by Lindt on Facebook: www.facebook.com/starsonice Instagram: www.instagram.com/starsonice, and on Twitter: twitter.com/starsonice.

Disclosure: My family was provided tickets to this event.

Plate Clock

Learn to Tell Time with a Plate Clock

Want a fun way to teach your child to tell time? Making a plate clock is a great way for him to learn how to tell time in a way he’ll actually find exciting. He’ll love having an excuse to push veggies around his plate without getting in trouble for it. It may be a simple art project, but in no time, your child will be able to tell time, an important building block for other math skills.

What You Need:

White plate
Porcelain paint markers
Strips of vegetables

What You Do:

1. Ask your child to choose what colors he wants to use for the numbers.
2. Write number 1 on the plate in the 1 o’clock spot, then have your child tell you which number comes next as you write them clockwise on the plate with porcelain paint markers.
3. Place the plate in an oven and let the ink bake on. Follow the instructions on the package of markers to determine how long to leave the plate in and at what temperature. Make sure little fingers aren’t near the stove!
4. Once the plate is done baking, have your child set a trivet on the counter while you remove the plate using pot holders.
5. When the plate cools off, hand your child two vegetable strips, such as green beans or pepper strips. One should be slightly longer than the other to represent the minute and hour hands.
6. Now the fun begins! Ask him to show you different times on the clock plate using the vegetable strips. For example, if you ask him to show you 3 o’clock, the long pepper slice should be pointed at the 12 while the short green bean should be pointed at the 3.
7. Every time he eats a meal on the plate, periodically ask your child during the meal to show you the time using the vegetable strips. He’ll love playing with his food!

Plate Clock

The best thing about the plate clock is that it creates a learning opportunity at any meal. Use french toast sticks or sausage links at breakfast, sweet potato fries at lunch, and vegetable strips at dinner. Your child will be so busy playing with his food he won’t even realize how much he’s learning in the process!

*This is a guest post from Education.com*

McCain Head Office

There’s a Passion Out There For Everyone

I’m often reminded that if something exists, there is someone who will hold a strong passion for it. For me it’s always been music. Even before I started singing I was drawn to all forms of music. For others, their passion may be Astrology, the Environment or as I’ve recently found out, Potatoes!

That’s right, a couple weeks ago I attended an event at McCain Headquarters in Toronto to kick off a year-long partnership where I will be learning the ins and outs of how McCain potato products go from #FarmToFork! I admit that I had no idea what to expect when I walked into the McCain boardroom but I can tell you that what I left with was a new appreciation for not only their products but also for potatoes themselves and the farmers who grow them.

I’m not sure where to start in describing my experience with McCain but I wish that everyone could hear McCain Foods Agriculture Manager, Eric Ritchie, speak about his passion for potatoes. He knew more about potatoes than I know about my own family and it was infectious to hear him speak about the goodness of the potato. In fact, the whole McCain story really resonated with me as it is deeply rooted in Canadian family values, having been a family owned, Canadian company for 60 years now.

As a little peek behind the blogging curtain, I took so many notes at the event that I’ve been staring at my notebook for the last hour trying to decide how I’m going to share all this information with you, and because I think all of it is important and eye-opening, I’ve decided not to cut anything. Here is the full list of my takeaways from my time with the McCain Foods team.

Working together, family to family

– The family values run deep at McCain Foods and nowhere is this more evident than the fact that 10 of their growers have been with the company for over 55 years. It’s loyalty and family all rolled into one.

– McCain Foods is the world’s largest manufacturer of frozen French fries and potato specialties. I could have guessed that they were Canada’s largest producer but was surprised to hear they were a world leader. Go Canada! When Eric described the size of the warehouse where the potatoes were stored, I immediately pictured the farmers diving into them like Scrooge McDuck in his money vault. Give me a break, I have young children who love cartoons!

Farmers and their potatoes; simple ingredients, simply prepared

– The simplicity of the food process is as easy as wash, peel, cut, cook and freeze. Delicious food you can trust and feel comfortable serving to your family. On top of that, McCain takes their potatoes so seriously they even created the Potato Technology Centre in Florenceville, New Brunswick to provide ongoing research and ensure McCain continues to deliver the best quality products.

– One of my favourite parts of the presentation was when the question of food waste came up. I have seen documentaries that discussed what farmers are forced to do with food that does not look perfect, so I was pleasantly surprised when Eric described how McCain works in that regard. He pulled out a bag of what would be considered “less desirable” potatoes and cut them open to demonstrate how while McCain discards any rotten or damaged portions of the potato, they make a concerted effort to use as much as possible of every potato harvested.

The Power Vegetable!

– That brings us to the most important part of the potato. Its nutritional value is off the charts! The great thing about the potato is that it gives you excellent coverage in multiple categories including vitamin B6, potassium, fiber and vitamin C. Obviously this only really works if you are not adding a ton of grease, sour cream or butter and the good news from McCain is that all of their frozen grocery potato products are trans fat-free and many are low in saturated fat and sodium! Potatoes may not look exciting to you but recognizing the goodness of the potato can benefit all of us.

After the boardroom session we were treated to a buffet of different McCain potato products and after learning all I had just learned about potatoes, I may have eaten double what I normally would… Before I get out of here, I’m going to share a few of my family’s favourite McCain products but want to hear in the comments which ones you guys buy the most! Here’s our list!

McCain Spicy Lattice Cut Fries

McCain Lattice Spicy

These are daddy’s #1 choice of McCain fries and I will occasionally even eat them as a main course. The kids are still coming around in the spicy foods department but I’m happy to eat what they leave behind on their plates.

McCain Superfries Crinkle Cut Fries

McCain Superfries

This is a staple that has been in my family since I was a little boy and my kids love them as much as I did. Oh, and did I mention that they are Trans Fat-Free, Cholesterol- Free, Low in Saturated Fat? Yeah, we are big fans of the Crinkle Cuts in our house!

McCain Breakfast Potato Pancakes

McCain Potato Pancakes

Nothing against Homefries as we love them too, but there’s something about the Potato Pancakes that have us gravitating towards them whenever we are at the grocery store. We also add some of our own seasoning to them after they bake to give them some extra kick!

McCain Smiles

McCain Smiles

Confession. I actually called these Smilies for the longest time before my kids corrected me. The Smiles were actually how we introduced the kids to French fries because the kids loved the fact that there were smiley faces on their plates. In fact, we still serve them today because who couldn’t use more smiling in their lives?

As mentioned earlier, this is the beginning of a year long partnership between my family and McCain Canada and I can’t wait to share our adventures with you. Later this year I’ll be visiting multiple farms to observe the harvesting process and to see how everything is put together from start to finish. In the meantime please feel free to leave a comment here or on the Canadian Dad Facebook page to let me know your family’s favourite McCain products and also what you are most passionate about!


This post is sponsored by McCain, as part of our #FarmtoFork partnership. The opinions on this blog, as always, are my own.

Kids Playing Sports

How Much Is Too Much When It Comes To Kids Activities?

Dinner? Check! Water bottle? Check! Healthy snack? Check! Leotard? Check! Shorts that go over top of leotard or the whole outfit is ruined? Double Check! I quickly run over my list before picking up my daughter from school and rushing her to her 4:30 gymnastics class at Kanata Gymnosphere. We usually have about 20 minutes to eat dinner in the minivan, yes, I’m a proud minivan owner, and chat a little about our day before she has to get dressed for class.

This may sound chaotic to some parents, and admittedly it was at first, but it is normal routine for us now. To be perfectly honest I’ve grown to really enjoy that 20 minutes between school and gymnastics because we get a chance to talk, laugh and turn off life’s distractions for a little while. My daughter spends 16 hours a week at this gym so that one on one time before class starts is important for both of us.

I know what you’re probably thinking, “16 hours a week for a 6 year old?!? That’s crazy!!”, and I would have definitely agreed with you a year ago when we first walked into the gym. We started in a regular once a week class, which then jumped to 9 hours a week, then 12 and now 16. Every step of the way we hesitated, wondering if it was the right decision for our daughter. The thing is, she loves it, and she is really good at it. It also helps that the staff at Kanata Gymnosphere treat her like family from the minute she walks in until she leaves her session, and the focus, determination and discipline she has shown lets us know as parents that she is able to handle the workload.

All in all, between our daughter and son, we spend just over 20 hours a week at various organized activities and while the kids don’t ever complain about it, my wife and I definitely worry about the effects it could have on them, and ourselves. We keep a close eye on things such as the kids’ schoolwork, sleep patterns and general moods to make sure that the activities aren’t negatively affecting their day to day lives. It’s not just the kids we have to worry about either, as shuttling them all over the city and coordinating schedules for two working parents can be tricky and stressful as well, so we’ve had to be mindful of how this is affecting us as partners.

Kids Gymnastics Baseball

I’d love to sit here and act all-knowing but the truth is that I have no idea if we are doing the right thing for our kids by letting them spend so much time in extra-curricular activities. They don’t seem to be showing any signs of fatigue and their teachers have no complaints so we allow them to continue doing the things that bring them joy. We make sure to grab hold of any family/snuggle time we can get, eat dinners together when possible and talk to the kids a lot about how they are feeling. We’ve managed to strike a balance in there somewhere for the time being and hopefully we’ll fine tune it as time passes.

So, what’s the answer to the question of how much is too much when it comes to your child’s activities? I think the answer is that it depends on the child. Only you can know how your child reacts to different environments and workloads. What works for my kids may not necessarily work for yours, and that’s perfectly alright. As a former sports brat myself, my advice would be to let them experiment with new activities, gauge how they interact in them and talk to them about how they feel while doing it. Letting your children guide you as opposed to making the decisions for them is always a step in the right direction.

If you want to talk more about youth sports and activities, I’d love to hear from you in the comments or over on my Facebook page at facebook.com/canadiandad! Cheers!

Volkswagen Tiguan Redesign

My First Auto Show Was A Smashing Success Thanks To Volkswagen Canada!

I attended my 1st ever auto show this past weekend as I made my way to Toronto for the Canadian International AutoShow at the Metro Toronto Convention Centre. As someone currently in the market for a new family vehicle, the timing couldn’t have been better. Frankly, I was shocked by the sheer size of the show and how they managed to get all those cars in there but that’s a story for another time.

I was invited to the show by Volkswagen Canada for a sneak peek at their lineup of cars for both family and fun, and they certainly did not disappoint. Before I get to the cars though, VW had set up a very cool virtual reality experience for all the attendees and having never tried it before I was very excited to give it a go. Because I love you all so much, here is an embarrassing look at me in the VR simulation, throwing invisible snowballs at a tree.

Now that we have gotten that out of the way, let’s talk about cars! Realizing that all car buyers are not created equal, Volkswagen created an event to appeal to all different lifestyles. They also had some amazing speakers lined up to discuss topics such as Tech (Amber Mac), Travel (Heather Greenwood Davis) and Style (Afiya Francisco) as it relates to their line of vehicles. Without further ado, here are my thoughts on Volkswagen Canada’s offerings from the Canadian International AutoShow.

2017 Volkswagen e-Golf

Volkswagen Canada eGolf

The Volkswagen e-Golf is 100% electric and, according to Amber Mac, by 2040 electric vehicles will make up 40% of all vehicles, so consider the e-Golf an opportunity to hop on the trend early on. The cockpit of the e-Golf is fully digital which means the Active Info Display presents data and information about the vehicle directly in the cockpit. With its energy-saving technology, this car will be very popular among people who love both technology and sustainability.

From a dad’s standpoint, while the e-Golf would certainly be sufficient for getting a 4 person family from point A to point B, it’s wouldn’t be the most practical for parents who have children in sports. That said, the inside of the car was surprisingly roomy and very comfortable, so if you are not a sporting family and want to help out with the environment, the e-Golf could be a great addition to the family.

2018 Volkswagen Tiguan Redesign

Volkswagen Tiguan Redesign

Based on the constant crowds around the redesigned VW Tiguan, this seemed like the star of the show on Friday. With a new sleek design and features such as Pedestrian Monitoring System, 4MOTION Active Control, Automatic Post-Collision Braking System and Available 3rd Row, the Tiguan Redesign is versatile and capable as it is reliable and safe.

We actually looked at the Tiguan a couple years ago but decided it wasn’t quite large enough to suit our growing family’s needs. That said, with the new increased space and comfort we are going to have a serious look at it next week as we begin our car shopping. We would probably skip the 3rd row option as I’d worry about leg room back there but other than that, the 2018 Tiguan Redesign has everything I would want in a vehicle and just looks fantastic.

2018 Volkswagen Atlas

Volkswagen Atlas

In the spirit of saving the best for last, I present to you the 2018 Volkswagen Atlas! From the minute I hit the showroom floor I could not take my eyes off the Atlas. This is the first 7 seater offered by Volkswagen and it looks like it’s going to be a homerun. Just check out these notable features:

• Variable seating concept
• Available second row Captain Chairs
• Pedestrian Monitoring System
• Driving Profile Selection with 4MOTION Active Control
• Volkswagen Digital Cockpit
• MIB Infotainment system
• Volkswagen Media Control

Honestly, from the minute I set foot in this vehicle I knew I had to have it. As a family with multiple extra-curricular activities which require us to bring sports bags, lawn chairs, coolers and more on a regular basis, the 2018 Atlas covered everything on our checklists for in-town events and out of town travel. As far as leg room in the 3rd row, I was able to sit comfortably, meaning my kids would be more than comfortable, however, I would not recommend sitting back there if you are in the 6 foot range. Still, everyone knows that the tall people always get the front seat anyway. Trust me.

I want to take this opportunity to thank Volkswagen Canada for giving me a sneak peek at their new lineup of vehicles and for giving me my first AutoShow experience! It was definitely a day to remember and I can’t wait to start taking test drives in the weeks to come! For more information on these or any other Volkswagen products you can visit www.VW.ca or head into your local dealership today!

VW Canada Event

Disclosure: I was invited to attend this event on behalf of Volkswagen Canada and the opinions I shared are based on my interactions with the vehicles. I have not test driven any of the vehicles listed above.

Shoppers Drug Mart Flu Shot Myths

Debunking Myths About Getting The Flu Shot {Plus A Giveaway!}

I often hear people justify not getting a flu shot by saying something like, “I got the shot and STILL got a nasty stomach bug”! The problem with that logic, of course, is that the 24 hour stomach bug that seems to go around each year is not the flu, and neither is the common cold. We definitely hear a lot of different myths when it comes to getting your flu shot and I thought I would take some time to squash a few of them right now!

Myth #1 – The flu vaccine gives you the flu.

FALSE. Flu vaccinations delivered via a needle are either made with an ‘inactivated’ flu virus that’s not infectious or with no flu virus at all.

Myth #2 – You don’t need to get the flu vaccine every year.

FALSE. Almost half of Canadians (46%) say they aren’t concerned about spreading the flu to others, and the same amount say they aren’t getting vaccinated this year. But pharmacists warn Canadians – “Don’t Miss Out!”. In order to best protect yourself from the flu you need to be vaccinated annually and Canadians can drop in to their local Shoppers Drug Mart any time of day no appointment necessary to get vaccinated this season. Furthermore, the CDC recommends a yearly flu vaccine for just about everyone 6 months and older, even when the viruses the vaccine protects against have not changed from the previous season.

Myth #3 – You should wait until the height of flu season to get vaccinated so you’re protected for longer.

FALSE. While it’s never too late to get vaccinated, it’s best to receive your flu shot soon after it’s available, likely October. The antibodies delivered via the flu vaccine that protect you against infection take up to two weeks to take effect, and since the flu peaks between December to February it’s important to get vaccinated early so you don’t miss out on those March break plans!

Myth #4 – Pregnant women need to get consent from their doctor prior to receiving the flu vaccine.

FALSE. There is no recommendation for pregnant women to seek consent from their doctor prior to vaccination. However, there are some people who should seek their doctors’ advice prior to being vaccinated, including those who have a moderate to severe illness and patients with a history of Guillain-Barre Syndrome.

Those are just a few of the misconceptions associated with the flu shot but there are many more. If you have questions regarding the flu shot, your best course of action is to stop in to your local Shoppers Drug Mart and ask to speak to the pharmacist on duty. They will be able to bust any myths and calm any concerns you might have and give you your flu shot at the same time!.

Shoppers Drug Mart Giveaway!

Alright, for being such great readers and for considering Shoppers Drug Mart for your flu shot needs, I am giving away a Cold & Flu Prize Pack which includes a $100 gift card from Shoppers Drug Mart! This should get you through any sniffles you may come across during flu season and prevent you from having to reuse tissues… This giveaway is open to residents of Canada, excluding Quebec.

a Rafflecopter giveaway

Disclosure: I was compensated for my participation in this program, which I am taking part in because I believe in the flu shot.

Heart Health

Matters Of The Heart

**This post was written as part of my partnership with BAYER, however it’s as open as I’ve been in awhile.**

In the last week I have eaten ribs, cheeseburgers, fried chicken, chips, soda, more chips and pizza. This is not the path I had set out for myself a year ago when I decided to start taking my health more seriously. That venture had actually started out pretty well, too, as I had been going to the gym regularly and started eating healthier at work.

So what happened? The truth is that I have no idea. While I was doing those things I was feeling great about it. I was enjoying competing in the Fitbit challenges with my friends, my running was bringing me a lot of joy and confidence, and I even hired a personal trainer for a little while. I can’t even remember why I stopped. Usually it’s either because I get sick and derail very quickly or get too busy with work and then get complacent afterward. You can’t deny that it feels good to curl up on the couch to binge watch through your favourite series. I just happen to take that to the ultimate extreme and give up on fitness altogether.

The reason I keep coming back to it though, is that now I have a family to raise and who look to me for a positive example of how you are supposed to live. I should mention at this point that most of the eating of junk I mentioned of the top is done either at work of when the kids are in school as I try not to let them see that side of their dad’s behaviour. Yeah, I know, that’s kind of sad in itself but I share it with you only so you know that through all the happy photos and moments I share, there is also a deep struggle.

I recently had my yearly physical and let’s just say that, outside of this week’s debacle, I have been slowly taking steps to try to reverse the damage I have caused over the last couple years. The aches and pains have started to creep up on me and as a closet hypochondriac, it’s only a matter of time before the anxiety starts kicking in again. With February being Heart Month in Canada, and due to the aforementioned hypochondria, I spent some time reading about the heart.

I found this very cool infographic that showed 11 Fascinating Facts About The Human Heart that’s worth taking a look at. Also, while you may not like to think about it, but it’s also important to be able to recognize a heart attack, which is what happens when a part of the heart muscle isn’t getting enough blood flow. Symptoms vary by individual; common ones include:

• Chest discomfort
• Upper body discomfort (including discomfort in the arms, jaw, neck and back)
• Shortness of breath
• Sweating and nausea
• Light-headedness

Aspirin 81mg Tablets

Another interesting thing I read is that in the case of a heart attack, the longer you wait, the more damage to the heart muscle can occur, so you should make sure you seek immediate treatment. If you think you are having a heart attack, call 911 then crush or chew two ASPIRIN® 81mg tablets – it could save your life. ASPIRIN® 81mg is approved in Canada for emergency use during a heart attack. To make sure these products are right for you, always read and follow the label.

So here I sit, tired and overweight, realizing that I’m googling “symptoms of heart attack” and wondering if this will be the wake-up call I need to get my butt in gear. Time will tell but I have a good feeling about it.

**Disclosure. I was compensated for my participation in the Bayer Bloggers program.**

Shoppers Drug Mart Flu Shot 3

Top 15 Things I Miss Out On When I Have The Flu

Nobody likes having the flu. For the past two months I have been encouraging you to head to your local Shoppers Drug Mart to get your flu shot and I will do so again right now. It only takes a couple minutes and could potentially help you fend off this year’s flu virus. In an effort to further convince you to go to Shoppers Drug Mart to get your flu shot, I have made a list of the Top 15 Things I Miss Out On When I Have The Flu. After reading this, I’d like you to consider what you’d miss most if you were to get sick. Enjoy!

1. Snuggling with the kids.
2. Yelling at the kids for accidentally kicking me because they can’t just sit still for 5 seconds while trying to snuggle.
3. Exercise. Although not exercising would help your odds of making the Olympic Couch Surfing team.
4. Food. Nothing tastes good when you are sick so you miss out on family favourites such as Meatball Monday, Taco Tuesday and Pizza Wednesday through Sunday!
5. Kids activities. That megaphone won’t run itself at your son’s hockey games.
6. Work! Haha, just kidding.
7. Jogging…to the fridge during commercials.
8. Sky Diving. What? It could happen…
9. Family activities like apple picking, tobogganing, skating and hardcore wrestling!
10. Playing games, such as Monopoly, with the kids. Actually, on second thought…
11. Re-enacting the last episode of Game of Thrones with my buddies the day after it airs.
12. Crushing the neighbourhood kids in street hockey. Because they need to learn that trophies are earned, not given!
13. Running for Prime Minister. Getting the flu is the only reason I haven’t run for office yet. The ONLY reason.
14. Mascot camp. Stop judging! Like you’ve never wanted to pretend to be a mascot for a week.
15. Taking my middle-aged dads rock band from the garage to the top of the charts!

I’m not sure why anyone would risk missing out on any of these amazing experiences by not simply taking 5 minutes to get their flu shot. To further entice you to pop in to your local Shoppers Drug Mart, I am giving away an amazing gift pack that also includes a $100 Shoppers gift card! Think of all the Kleenex you could buy with that!! Good luck and happy flu shotting!

a Rafflecopter giveaway

Disclosure: I was compensated for my participation in this program, which I am taking part in because I believe in the flu shot.