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Canada Army Run

Project #DadFit – Week 4: Canada Army Run 5K – Completed!

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Weight Last Week: 202.9 lbs
Weight This Week: 201.2 lbs

When I originally signed up to run in the Canada Army Run, I had never run a 5K before and figured it would be great motivation to keep exercising. I was definitely right about that part. I have never pushed myself harder than with those training runs and by the time race day had arrived, I had already completed about eight 5K runs around my neighbourhood. Still, I wasn’t really sure about this whole race thing.

When I arrived on race day, the intimidation hit me within minutes and at one point I actually thought about not going through with it. What if I tripped someone? Or got lost? What if I cramped up or did something to make me look ridiculous? I didn’t know any of the rules and every single one of the other 11,256 racers looked like seasoned veterans to me. Then I got a message from my wife and kids, who had made signs for me and were chanting “Go Daddy Go!”, which made me completely forget about all my worries, and maybe tear up a bit, and got me focused back on the race.

Canada Army Run Go Daddy Go

Thing 1’s Sign

Canada Army Run Go Daddy

Thing 2’s Sign

Watching the opening ceremonies, the tributes to our veterans and current serving members of the Armed Forces made me remember what we were running for that day and the atmosphere was absolutely electric. As I ran the course, there were a number of times where I thought I was going to stop to walk for a minute, as I am accustomed to doing, but every time that thought crept into my head, I would pass a cheering section of people who were all clapping and holding signs of encouragement for all the runners. It was an extremely moving experience and one I will never forget.

With only a half a kilometer left, I saw the finish line appear from around the bend and all the adrenaline and emotions I had in my body came pouring out onto the road. I feel like I floated across the finish line, Jay-Z blaring, arm raised proudly as I knew that I had accomplished something that I will be proud of for the rest of my life. To have the opportunity to thank and accept my medal from a serving member of our Armed Forces was an incredible honour as well.

I had set a goal to run in this race and not only did I follow through but I ran the 5K without stopping for the first time ever and shaved 3 minutes off my best time. I know I sound like a broken record here but coming from someone who has done little physical activity over the last 15 years, if I can do this, anyone can do this. Get out there and set a small goal for yourself. You’ll be amazed how great you feel when you push through what you thought was your limit and get to the next level!

Just as a quick side note, I want to say thank you to everyone for all your encouragement throughout this process. All of your comments and messages have meant more to me than I can express and they really keep me motivated to keep going.

Canada Army Run Finish Line

Looking Scruffy!

The Leap of Faith

Sometimes You Just Have To Leap

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“Go ahead, jump! I promise I will catch you”.

She heard the words she wanted to hear and took the four foot leap off the water trampoline and into my arms like the brave kid I know her to be. All she needed was to hear me promise her that nothing would go wrong and she threw caution to the wind and leaped. I caught her, this time. As parents, we make these promises to our children all the time, even though we have no idea what the end result will be. It’s a part of growing up and learning that the biggest rewards come to those who take the leaps of faith.

Somewhere along the way a lot of us, myself included, lose the trust in ourselves and the instinct to leap, instead opting for the safer path. I don’t really have an answer for why that is, in my case at least, but I guess it’s a combination of a bunch of different things such as fear of failure, complacency and laziness. There are a lot of things I want to do with my life but I am so afraid to attempt them that I hold myself back at every turn.

A four year old jumping off a water trampoline may not seem like a big deal to an adult, but to her it was the equivalent of me bungee jumping off the Golden Gate Bridge. Watching her pride as she emerged from the water, shouting “AGAIN!, AGAIN!”, reminded me of how good it feels to accomplish something scary and new. Just that one leap of her’s has inspired me so much that I have already tackled two of them items on my long list of goals, by starting my YouTube adventure and also starting a strict exercise plan. I have to tell you, leaping it isn’t easy but the rewards far outweigh the effort.

So I ask you, what are the things you’ve been wanting to do but have been too afraid to leap for? Now is as good a time as any!

Disclosure: The water trampoline mentioned above was located at Severn Lodge in Muskoka. We were fortunate enough to visit here thanks to Chevrolet Canada, who put us up for the weekend and outfitted us with the 2015 Chevrolet Tahoe, which I will be talking about soon!

The Small Victories

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It seems like only a few weeks ago that we were working on which shoe went on which foot. Yesterday, you zipped up your own coat for the first time and seeing the pride in your eyes, further fueled the pride in my fatherly heart.

It’s these small but very significant victories that make being your parent the incredible journey that it is. Every single day you do something to amaze me and I have a feeling that this is going to continue for the rest of our time together.

I hope you never lose your sense of adventure and your willingness to want to learn new things. It’s in watching you strive to achieve our goals that I find the strength to go after mine, in an effort to prove to you that your efforts are never in vain. Your presence has made me a better man and I am thankful every day for you.

On Setting And Achieving Goals {#Movember}

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When I started recruiting teammates for this year’s Movember campaign, I had preset a lofty goal of $2,000. Little did I realize that my teammates had different plans for our fundraising efforts, this November.

I had taken part in Movember before. Last year, before I had discovered blogging, I failed to gather any troops and provided $125 for the cause, with $50 of that being out of my own pocket. This year, however, I had a new audience, new friends and a passion to succeed. I also had a new found respect for the powers of influence and reach.

It was great to be able to surround myself with so many like-minded people, who were as committed to the Movember cause as I was. There is a bit of a stigma surrounding Movember, as some say it is just an excuse for guys to grow a mustache and then complain about how much they are suffering with it, without actually raising funds or awareness for the campaign.

While that may be true for some, I can assure the naysayers that our group of Mo Bro’s and Mo Sista’s not only did a great job of raising awareness, but late last night, we reached the $10,000 raised mark! I have never been a part of such a dedicated group of people and I’m incredibly proud of every single member of our team. We had members who sold MoTies, told very personal stories, gave away prizes out of their own pockets and even one member who offered to write personalized Christmas stories to all who donated to his page. It was incredible to watch everyone come together like that.

We also had an amazing turnout from the corporate community and I would like to personally thank all of the businesses who have contributed to our team, whether it be with donations or prizes. They are, PlaSmart, Logs End Inc, Burnbrae Farms, Tag Along Toys, Elm Hill Kids, Play It Again Sports, Cloak and Curio, Fathead, Adult Essentials & Sarah J’s Cupcakes. Your support has helped us achieve a goal that would have seemed unreachable at the start of all of this and I can’t say thank you enough!

With 2 days left and our Movember Party tonight, the sky is still the limit. While we won’t be setting any new goals, there are still nice, round numbers floating around in my head. I just want to say thank you to everybody who had a hand in contributing to our team’s success. We flew through goals of $2,000, $5,000 and $7,500, and it was all because of your generosity and commitment to making a better world for men who are suffering with cancer and mental illness.

I hope you all have a great day and thanks again for everything!

Cheers!