I’m finally joining the Wordless Wednesday craze this week!
Here are a few shots from my special date night with my Daughter! I’ve definitely learned to make room for more one on one time with my kids. It was a blast!
Cheers!
For the past 2 months, I’ve been taking part in the Adult Essentials Men’s Blog Tour! I have to say, I was a little skeptical about the whole thing because I’ve never really been a vitamin kind of guy. In my original post, I had narrowed it down to poor taste, enormous size or laziness; and while I’d like to say it was a combination of the three, it was definitely laziness.
How am I supposed to remember to take a vitamin every single day when I can barely remember to put the same colour socks on before I leave the house for work!? I can’t lie to you all, it was tough remembering at first. Fortunately, after about a week or two I got into a rhythm and never missed a day from that point on. Here’s where my inner child kicks in. Had the vitamins not been in gummy form, I can assure you that I would have stopped taking them, just like every other time I’ve tried to start a vitamin routine. I know, it felt ridiculous even typing that but I absolutely can not stand chewing on chalky vitamins.
Ok, back to my adult side, I have been a shift worker for the past 3 years. I work a horrible 12 hour shift on a 24/7 rotation which makes sleep and nutrition almost impossible. Anyone who has ever sat in a giant office complex alone at 2am, with a stocked room full of chips, chocolate bars, pop and all kinds of other junk will understand what I’m talking about. It’s difficult to stay on top of things when you can’t control your instincts because of exhaustion.
Well, I’m happy to report that after 2 months of taking the Adult Essentials vitamins, my sleeping has improved dramatically! Given, the vitamins can’t make my kids sleep through the night (Ahem, Deb, please work on this) but my problem was always in the getting to sleep part and that has been a breeze lately.
The other thing I have noticed is that my energy levels have been much higher in the last few weeks. I can’t give the vitamins full credit because I implemented an exercise routine at the same time as I started taking them; but it was due to the challenge that I started exercising, so that should bring it full circle in crediting Adult Essentials for the motivation. I’ve been able to stay awake and alert longer since I’ve begun with the vitamin/exercise combo and my kids and I are the ones reaping the benefits of a more active Daddy!
Look At These Before & After Photos! What An Amazing Transformation!
I think it’s also important to note that I am no vitamin expert and had to do some research on the effects of each type of vitamin I was going to take before doing it. I would suggest you do the same or even talk to your doctor before starting a new regimen. I found the Adult Essentials Nutritional Info page to be very helpful in educating me on what each vitamin is responsible for doing.
In closing, I wanted to take a minute to say Thank You to Deb and Stu Lowther, who are the masterminds behind Adult Essentials and also IronKids Gummies. My dealings with them have been nothing but pleasant and I love following and interacting with them on their social media accounts. They are one of the few companies who understand that the best way to reach your target audience, is to treat them as you would like to be treated and it’s no wonder why they are so respected within the blogging community.
It’s been a blast to have been a part of the Adult Essentials Men’s Blog Tour and I’m pleased to report that they have a new customer and friend in me. If you haven’t done so already, I encourage you to go check out Adult Essentials on Twitter and Facebook. Think I’m just kissing up to them? Go ahead and start up a conversation with them and you’ll see what I’m talking about!
Well, what are you waiting for? Get out and at least try the vitamins! They’re Gummies that are good for you, People!
Cheers!
I am participating in the Adult Essentials Men’s Blog Tour. I received a supply of vitamins in exchange for my participation in this campaign. Opinions expressed belong to me and are NOT influenced in any way.
Back for another week with another great Dad Blogger! Today I’d like to introduce you to Oren Miller, who is otherwise known as Blogger Father!
Oren has been writing at Blogger Father since the birth of his child in 2007. While his blog started out as a vessel for him to feature other blogging Dads, it is now a place where he shares his sometimes controversial but always interesting thoughts on fatherhood.
In fact, his blog is the reason that I am doing these Dad Blogs Exposed features. That’s right folks, I stole his idea and am now using it as my own! If you have a problem with that, you can take it up with [email protected] because it was his original idea and I can’t be blamed for stealing it!
Anyway, back to Oren. He is one of these guys that isn’t afraid to call it like he sees it when it comes to fatherhood issues and is someone I look up to in that regard. The other thing I like about him, is that he isn’t afraid to admit when he may have jumped the gun. You can see an example of that in his posts about the Amazon Moms Club and his subsequent retraction when he learned of the good deeds they were doing at Amazon. One of the best lessons my father taught me was humility and it’s something I live by.
As I previously mentioned, one of Oren’s main focuses are his features of other blogging fathers and he’s done a lot of them! You can catch his up to date list of featured Dads, Right Here. With Dad Blogging becoming a little more mainstream, I agree with Oren that it’s important to focus on spreading the good word of fatherhood through the sharing of different works. I’ve learned a lot of being a father through these blogs and have had some great discussions through social media about what it means to be a Dad.
You can also find Oren writing over at the fatherhood social media site, Life Of Dad. In fact, he has written one of the most popular posts in the site’s brief history, when he wrote about his adventures in turning his backyard from a jungle to a livable space… We’re still trying to figure out if the post got over 170 likes because people love lawn mowing or if it was due to this picture he posted, featuring Khal Drogo from Game of Thrones. This is an ongoing investigation!
I encourage you now to go check out Oren’s site at Blogger Father. He is an excellent advocate for fatherhood and we’re lucky to have him in the blogging community! Alternatively, you can find him on Twitter @BloggerFather and also on his Facebook Page.
If you tell him I sent you, you’ll get 10% off your next purchase from the Fruit of the Month club! That’s actually not true, you’ll get nothing in return so please do not Google “Fruit of the Month Club” because I don’t even know if that’s a real thing. Just visit and say hi like you would anyone else and leave my name out of it so he doesn’t know I stole his bit.
That’s it for this week of Dad Blogs Exposed! For a complete list of all my featured Dads, you can click on this off coloured and possible underlined link right here!
Cheers!
It’s hard to believe that it has been 7 months already since I started Canadian Dad. Truthfully, had this domain name not been available, I probably wouldn’t have started it at all. I’m glad it was!
There’s been tremendous up’s and down’s so far and I’ve learned a lot about the world of blogging. Everyone has different opinions on what is acceptable and what is not, some with stronger opinions than others but that comes with the territory. I agree that there are things I see that are off putting but I also understand that as long as you are not breaking the law, it’s your space to do as you see fit with it.
With all the “rules” that float around the blogosphere, there is one piece of advice I have received from two different people now, that has stuck with me. I was lucky enough to latch myself on to an amazing group of Canadian bloggers, where I had the chance to meet Shannon Mischuk of Shasher’s Life fame. I was a little lost about the whole blogging thing, especially with the unwritten rules, when Shannon summed up all I needed to know in two words.
“Be Kind”
It couldn’t be that easy, could it? What about the content? The review/giveaway debates? The Drama! There had to be more to it than that! People don’t want kindness, they want shock and awe! I’ve found over the past few months that there is a market for all types of personalities in the blogging world and have been working hard to try and carve my niche. I have also been using the advice Shannon gave me as the bar for all my interactions.
Flash Forward to a couple weeks ago and I had the opportunity to go spend a day with Ford Canada. More importantly, I got a chance to meet some of the most influential bloggers in Ottawa. Included in that group was Shannon McKarney, who wears many hats but who I associate with her home blog of Zchamu Dot Com.
Not that I had any preconceived notions of how the other bloggers would treat me but I just assumed as the newbie and only male, that I would have a hard time forcing myself into conversations. These were people who had been around the scene for awhile and most likely didn’t have time to coach a rookie. Well, I could not have been more wrong! Not only were they welcoming but they were very willing to dole out advice from their years of blogging. Shannon said something to me towards the end of the evening that I had previously heard somewhere else.
“The best advice I can give you, is to Be Kind.”
There it was again! I don’t know about you but when two influential people say the exact same thing, I listen. Not that I wasn’t already trying to be my jovial self in my interactions with people but it was definitely reaffirming to hear it from the people I looked up to.
It can be an intimidating experience to put yourself out there to be judged by your peers but I’ve found that the advice I received from the two Shannon’s has been invaluable in connecting with other bloggers and also with brands. Now that I’ve been on the scene for a bit, I’m really noticing that this one trait is actually more valuable than having perfect numbers and endless followers. It sounds fun to be able to sit at the top of the mountain but not if you have to sit there alone and disliked.
All that said, I’d like to thank not only Shannon & Shannon (Not an official Law Firm) for the great advice, but I’d like to thank everyone in the blogging community for being so welcoming and open to sharing their wisdom with me. It has been an amazing experience so far and I’ve only just begun!
I’ve now come to my chance to Pay It Forward in a way. I don’t know if anyone really reads my blog but if you are reading this right now and you are looking for some guidance, the best advice I can offer you is also the best advice I have ever received…
Be Kind.
Cheers!
I am not a cat person. I do not own a cat and I will most likely never own a cat. The only exception I have seen so far is the cat in the video below. If he becomes available, I may jump in to the bidding war that will ensue.
My favourite show on television right now is Game of Thrones. I know, I know, the book junkies hate that they “ruined” this story by turning it into a show and it is nothing like the books. I’m going to let you in on a little secret: I am not a huge book person either!
I like things that entertain me and Game of Thrones has provided me with countless hours of entertainment, which is all I need!
Back to my friend, the Cat! When I see something that makes me cry with laughter, I sometimes feel the need to share that with people. Now that I have a space to do that, I would like to share this video of a cat singing the theme to Game of Thrones and I hope you enjoy it as much as I did.
On the other hand, I may just been really tired when I watched it…. Either Way, Enjoy!
Happy Hump Day! Cheers!
Another week, another new feature on the blog! This one sort of came out of the blue though. If you’ve talked to me since I began blogging, you’ll know that I have a love for Twitter. After all, it was Twitter that helped me convince Jann Arden to call my wife on her birthday this year.
Imagine my surprise this week, when I ended up in another conversation with Canada’s Sweetheart, the one and only Elizabeth Manley. Her Twitter handle is @Lizmanley88 by the way. You should follow her now and say hi for me. She was incredibly friendly and I decided to abuse that friendliness by asking her if she would let me feature her on the blog. You would have done the same so don’t judge!
It’s not often that you get a chance to talk to an Olympic Hero and I think it’s important that we don’t lose touch with them either. Besides that, Liz (I hope I can call you Liz, we never really discussed it) has been up to some great things in her post-Olympic career and I think it’s worth sharing.
Let’s start with a quick Elizabeth Manley recap for my American friends, because all Canadians should already know this stuff… 😉
Liz is a member of 5 different Hall of Fame’s (Olympic Hall of Fame, Ottawa Sports Hall of Fame, Skate Canada Hall of Fame, Belleville Sports Hall of Fame, and the Ontario Sports Hall of Fame).
She has won 4 World Cup Championships, 2 U.S. Open Championships and has won over 50 national and international medals.
She has also written two autobiographies, “Thumbs Up- The Elizabeth Manley Story” and “Elizabeth Manley- As I Am”
There was something else but it’s slipping my mind….. Oh Yeah!!! She won a freaking Silver Medal at the 1988 Olympics in Calgary!!
Not too shabby, right? I also forgot to mention that she has also had a Park and Arena named after her in her (our) hometown of Ottawa.
With all the great accolades and achievements, something people don’t know is that Liz battled a very severe depression that weighed on her for years. It never really goes away but these quotes from an amazing expose about her shows her strength and courage. Seriously, it’s a great piece and I encourage you to check it out!
“I don’t want people to feel sorry for me. Depression was the best thing that could have happened to me. It taught me who I was. I didn’t get lost in a world of sport. I found myself through the whole experience.”
“I was bald, I was 35 pounds overweight, I was locked in a house because I didn’t want people to see me. I’ve had a nervous breakdown. I was 16 and I thought there was nothing good in life for me. Four and a half years later, I was standing on the podium and having my greatest moment. When you think your life is no good, you can change it.”
Flash Forward to today and Liz is busy helping others cope with mental illness and on top of being a spokesperson to a number of Charities and Foundations, has even started her own charity event, Elizabeth Manley & Friends, which will help raise money for teen mental health, specifically the Royal Ottawa Mental Health Centre. In all honesty, while she was telling me all of the things she was doing to give back, I thought “How am I going to fit all of this into a post?!”. She is truly an amazing person and it shines through in her work.
*********************************************************************************************************************
On top of all of this, Liz was kind enough to answer a few questions for my post and I am very appreciative for that. In fact, this is my first official interview, so I guess I am a journalist now, haha. Here are the results of our brief Q&A:
1. How does someone hire you as a speaker? They can contact [email protected] or me directly (Twitter: @LizManley88).
2. Are you still doing skating events (For fun, charity or other)? I am producing my own benefit show this coming winter Jan 26 at ScotiaBank Place called Elizabeth Manley + Friends to benefit YSB and D.I.F.D. It’s still in the works and will have major stars such as Nancy Kerrigan, Elvis Stojco and more!
3. Where is your favourite place in Ottawa? The canal area!!! Soooo beautiful!
4. You have a lot of living left to do, what is your next goal? To make Elizabeth Manley & Friends a major success and a yearly event to benefit local area charities.
Stay Tuned for more info on the January 26th Elizabeth Manley & Friends benefit show at Scotiabank Place in Ottawa. I’ll be reminding you about it every now and then as well and can’t wait to see the stars shining once again! In the meantime, if you are interested in sponsoring this event, you can contact Liz on Twitter or let me know and I’ll pass along your information.
Before I leave you all, I just wanted to say a HUGE Thank You to Elizabeth Manley for taking the time out of her busy schedule to talk to me. It’s always great to see someone emerge from the darkness that is mental illness and want to give back so others don’t have to suffer so much. She is an amazing person and I’m proud to have been given this opportunity!
Cheers!
Welcome back to another week of Dad Blogs Exposed! This week I’d like to introduce you to Creed Anthony from the blog The Captain’s Log…Tales From The Poop Deck.
I first met Creed shortly after I joined the crew of Dads over at The Life of Dad website. Simply known as The Captain, it took me about 3 months to realize that he had an actual name.
In that time, I had the opportunity to interact with him quite a bit and quickly became a fan of his work and more importantly, his attitude. Creed is one of these guys that can put a positive spin on anything, which is both rare and inspiring.
It’s evident from his posts both on Life of Dad and his own site, that he is a dedicated father who wants the best for his kids. Check out him and his daughter working out together and also his story about his son’s terrifying trip to the hospital and you’ll see what I mean.
The work he does with the Life of Dad website is incredible as well. When I agreed to run the Twitter account for them, I had no idea how much work it was going to turn out to be. I had trouble keeping up at times but it was watching Creed’s dedication to the site that got me back into a rhythm. I have to imagine that he has recruited more Dads for that site than any of the rest of us combined.
I can’t imagine how much money he would have if you got a commission for everyone you referred! Now that I mention it, I wonder if there is a commission for that?! If there is, someone’s (Ahem, Tommy Riles) got some explaining to do! Sorry about that, back to The Captain!
Bottom line is that Creed is a genuinely good dude (a theme with these posts) and he is worth checking out. His sense of humour shines through in his posts and he is always quick to thank you for stopping by. I encourage you all to pay him a visit, either on his own site The Captain’s Log, or his Life of Dad page!
You can also find him on his Facebook page and also on Twitter @acjlist. As with most of us bloggers, Twitter is usually the place to be if you want to find any of us and The Captain is no different.
Before I leave you, I have a couple more items. Creed taped an episode of the Life of Dad Show Podcast and you can check that out Right Here! Also, if you’re looking for some Captain dirt, Life of Dad has recently welcomed a 2nd Captain to the fold and the fireworks are just beginning! Is there room for two Captain’s on one ship?? Stay Tuned to find out!
That’s it for this week’s edition of Dad Blogs Exposed! Please feel free to leave The Captain some love in the comments section and we’ll see you next week!
Cheers!
I was fortunate enough to have been asked by Ford Canada to take part in their “Escape For A Day” adventure. The day included lunch and dinner, the chance to drive on a closed, professional driving course and a zip lining adventure at Lafleche Adventure Cave and Aerial Park.
One problem. I am terrified of heights! A trait I’m sure can be traced back to my mother, who avoids flying like the plague.
Looking back on how amazing the experience was, I thought about how I must have been perceived in the moments leading up to the big moment where I stepped off the ledge and hung suspended over the vast expanse of nothingness beneath my feet.
I have never been a very adventurous person, so the thought of hurling myself off a platform while hanging by a couple of clips wasn’t really sitting in my stomach very well. Up until this moment, one of the most dangerous things I had done was riding the banana boat with my friends in the Dominican Republic. There was also the time I jumped off the roof of my house into our pool but I was much younger and dumber back then.
I spent the better part of the morning with a gut wrenching knot in my stomach, worrying about whether I’d be able to pull it off or not. When the dark clouds began to form and the rain started pouring down, I breathed a great big sigh of relief. There was no way they would allow people to zip line in the rain. It would be far too dangerous. Better yet, now I don’t have to make a tough decision in front of all my blogging peers, 99% of which were women. My manliness would remain intact on a technicality!
Wrong!
We were immediately ushered into our meeting room and asked whether we’d like to do Zip Lining or Cave Exploration. Now the spotlight was on me and I had no idea what to do. My fear was evident and hopefully the people in the room that day know that I was 100% in my fear. There was zero attention seeking going on in that moment, my family was literally flashing before my eyes as I contemplated taking the leap.
The fear had just about taken over when the “zipping instructor” ( I don’t know what they’re called…) said that if I was scared, she would tandem zip with me. For some reason this made me feel more comfortable and I started getting suited up to zip! Looking back, I have no idea how the idea of tandem zipping would have made any difference in my fear of plunging to my death.
So I gathered up all my courage, kissed the picture of my family and marched up the mountain. Once I got there, I realized that there was nothing manly about tandem zipping so I decided to go at it alone. Realizing the longer I stood there the worse my anxiety would get, I decided to volunteer to go 2nd (going first is highly overrated!).
The only other pic that proves I did it, haha! Photo by @Tricia_Duggan
After a miniature anxiety attack, I spent the longest 30 seconds of my life staring at the edge of the platform before gently gliding off through the trees. In my head, I screamed like I was in a horror movie. To the crowd, I was smiling as if I’d done it a million times before. Pure exhilirating fear. That’s how I would best describe my first run.
By the time I had arrived at run 2, I was a seasoned pro and couldn’t wait to get on the line. Again, I have no idea why my brain felt safe all of a sudden, nothing had changed and the worst case scenario was still a 50 foot free fall with no parachute or water beneath me. Still, I threw out some hotdog moves and even pulled off a Shaka Brah although no one was there to see it.
I don’t know if there is a message in here for people. As an anxiety ridden person myself, I always scoff at the idea that you can do anything you put your mind to, especially when you don’t control the environment surrounding you. There’s always a downside or worst case scenario to things but I’m so happy that I chose to go with the upside of trying this experience out. I also don’t feel like a changed man. It’s just nice to know that fears can be conquered and that being scared of something doesn’t mean it is not worth trying.
Now if you’ll excuse me, I am going to go and chain myself to my desk!
Cheers!!
PS – I want to say a huge thanks to the people at Ford Canada for allowing me to take part in this experience. It was one of those once in a lifetime things for me and I’ll never forget it. I also want to thank all the incredible local bloggers I met that day. As a new blogger, I was starstruck throughout most of it and you all made me feel like one of the group from the get go. It was very much appreciated and a testament to the quality of people in our community.
Now for the triumphant return of Dad Blogs Exposed! I’ve been on vacation the pat couple weeks and was too lazy and relaxed to pre-schedule any posts. The backlash I received was overwhelming (zero messages) so I’m rushing to get thinkgs back to normal!
This week I am going to introduce you to two of my favourite online characters! They are characters in many senses of the word but I’ll try to explain all that in this expose.
8BitDad is co-operated by Zach Rosenberg and Bryan Ferguson and they bill their site as “The Modern Parent’s Source For Real Fatherly Opinions”. It took me awhile to really sit down and take a look at their site but once I stepped into their world, I was completely hooked.
They tackle subjects from Human Rights to Dad issues from across the globe and are strong advocates for parental equality in advertising and media. Just recently, in a post entitled “Bad Dadvertising: Oscar Mayer And McGarryBowen” they took on the folks at Oscar Mayer for their string of commercials in which they made Dad look like a complete buffoon.
Zach and Bryan are about as real as it gets in that they will share their opinion with anyone, at any time, on any subject. That’s not to say they are bullies or jerks, they just don’t hide behind the invisibility cloak that is the internets. Actually, they are very respectful when presenting a counter argument, unless you really piss them off, haha. If these guys don’t like what you’re putting out there, you can bet you’ll be tagged in the next episode of their video show.
Speaking of that show, it’s pretty awesome. There aren’t a lot of other Dad bloggers making videos so they’ve made a bit of a side niche out of creating them. They general recap the week’s posts from their own blog and discuss other issues going on in the Dad Blogging community, which is great to hear about. As mentioned, the other cool thing is that if they mention you, good or bad, they will tag you on Twitter to let you know. At least it gives you the chance to present a rebuttal if you don’t like what’s being said.
I’ve included a video of one of their latest episodes for you to peek at. It’s about 50 minutes long so I don’t expect you to watch the whole thing, plus I’m sure the 8BitDad guys would appreciate a visit to their site if you’re going to watch. Just a quick warning for my readers, that their videos do contain explicit lyrics and should not be watched in the presence of young children.
Also, don’t be frightened by the pink robe, a Dude’s gotta be comfortable, right??
On a personal level, I have been interacting with the 8BD’s more and more frequently and now feel like their Canadian Ambassador. Seriously though, I’ve had nothing but awesome talks with these guys and they are as addicted to Twitter as I am, which is always nice. Other than mocking me for the Country I live in (like they should talk, haha), they have been nothing but respectful to me and for a new guy, I really appreciate that.
In closing, if Dad Blogging had Power Rankings like sports, Zach and Bryan would be climbing the charts quickly while flipping us all a double Shaka Brah!
I hope you’ll check out their site, 8BitDad and also take some time to follow them on Twitter @8BitDads and on Facebook. They also have a Zazzle store with some cool stuff in it, you can check that out Right Here!
That’s all for today’s Dad Blogs Exposed! I hope you enjoyed the feature and I’ll see you next week!
Cheers!
