#KinderDad

What Exactly Does It Mean To Be A Kinder Dad?

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Hi, my name is Chris, and I am a Kinder Dad. What is a Kinder Dad, you ask? Well you see, as a Kinder Dad it is my responsibility to make sure that my kids enjoy their Kinder Surprise Egg experience to the fullest. As part of that job, I am required to wear a number of different hats. Here are a few of the duties that my kids count on me to complete.

1. Quality Assurance Tester:

Sure, it’s easy to just give your kids a pile of chocolate and allow them to eat it without a second thought. I, however, believe that it is important to make sure that they don’t eat anything that I would eat myself, so I take my role as quality assurance tester very seriously.

Kinder Eggs QA
2. Toy Assembly Technician:

As I assembled an IKEA dresser, my daughter once said to me, “Daddy, you are the best builder ever!”. I took that title to heart and make it a top priority to assemble all Kinder Surprise toys for my children. They are always so appreciative!
Kinder Dad Toy Assembly

3. CRA (Chocolate Revenue Agency):

Much like paychecks at work, eating chocolate does come at a small cost. I made sure to teach my children about chocolate tax early so that they understand why they only receive 3/4’s of every Kinder Egg they open. I highly encourage all parents to do the same.

As you can clearly see, this is one of the toughest jobs on the planet but I do it because I love my children that much. For more information on how you can become a Kinder Mom or Dad, check out #KinderMom or #KinderDad on twitter. You should also visit the KINDER® Smile Booth on Facebook to create your very own photo strip!

Also, keep your eyes peeled as Transformers and Disney Fairies are coming soon to KINDER® SURPRISE® eggs near you!

Kinder Kids

Disclosure: I received compensation for my participation in the Kinder Dad program. I get to eat chocolate and play with toys, so it’s basically my dream job.

Canadian Dad Podcast - Jeff Bogle

Canadian Dad Podcast – Ep. 4 – Writer & Kindie Music Expert, Jeff Bogle

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Jeff Bogle from OWTK.com joins me on th podcast to talk about the importance of giving our children a taste of a variety of different art forms, especially when it comes to the type of music we listen to. 

There is a while kindie music scene outside of the Frozen soundtrack and the Wheel on the Bus and Jeff takes us through some of the best in the business. He also offers his services in helping you find a kindie band that blends your genre of music with topics that kids can really understand. 

I also strongly enoucrage you to check out Jeff’s podcast on iTunes, The OWTK Kid’s Music Monthly Podcast.

P90X3

Project #DadFit – Week 5: A P90X3 For Me, A P90X3 For You!

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This has been an interesting week. I was flying high after running the Army Run 5K last weekend and was looking forward to carrying that forward into this week’s workouts. As fate would have it, I came down with something and was unable to do too much exercising. I still managed to skate with my son’s hockey team and squeeze in a visit to the gym but overall I was pretty laid out with the sickness and didn’t eat well at all because of it.

That said, I still feel motivated and hope to get back on track starting today! Before the sickness last week, I had been trying out the new P90X3 program from Beachbody Canada. I had tried the original P90X program last year but found it way too difficult for someone with my build and lack of flexibility and endurance. The P90X3 program is much easier for me and at only 30 minutes each, the disks are more than manageable. That’s not to say I don’t struggle at times but I have been going at my own pace and have really enjoyed the results so far.

After talking to the people at Beachbody Canada, they have agreed to let me give away one of their P90X3 programs to one of you! I’m telling you, no matter what you think about your abilities, you CAN do this program. Warning: There will be times that you swear at Tony Horton during the workout, so you’ll want to make sure the kids are out of earshot. Good Luck!

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Boston Pizza Kids Card

Boston Pizza Kids Cards Available Now For a Limited Time!

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Being a single income family, we don’t get a chance to go out to eat at restaurants too often. When we do go out as a family, the kids choose Boston Pizza 100% of the time. This has been going on ever since they got the mini pizza boxes as their “keep the kids occupied so mommy and daddy can have a conversation” toy about two years ago. The prices have always been reasonable and it is the only restaurant in the universe where the kids will finish their plates.

But before we get to the point of this post, which is all about the children, I would like to selfishly add that the first time I had the bacon wrapped steak skewers from Boston Pizza, I melted into my seat and then couldn’t think of anything else until the next time I had them, which was only a few days later… I am so weak.

Back to the children! There is nothing I love more than the ability to save some money, so I am excited to announce that from now until November 2nd, you can purchase a $5 Boston Pizza Kids Card in store or by visiting BostonPizza.com. Your $5 donation gets you 5 FREE Kids Meals ($35 Value), with all proceeds going to Boston Pizza Foundation Future Prospects, a program that works in partnership with organizations like Big Brothers Big Sisters, JDRF, Kids Help Phone, Live Different and the Rick Hansen Foundation to mentor kids and help them reach their full potential.

Psst, if you register your Kids Card with your MyBP account, you’ll get a 6th free kids meal 😉

About the Boston Pizza Foundation Future Prospects

Boston Pizza Foundation Future Prospects
Boston Pizza believes that strong role models inspire kids to be great. That’s why in 2014 Boston Pizza Foundation created Future Prospects to focus our efforts and help support youth in our communities and across the country in partnership with organizations like Big Brothers Big Sisters, Kids Help Phone, JDRF, Live Different and other programs that mentor kids to reach their full potential.

Every child has the ability to make a difference in the world, and at Boston Pizza we value how important positive role models and mentors are in a young person’s ability to reach their dreams. Through Boston Pizza Foundation Future Prospects and our partnering organizations, we will work together to ensure ALL kids have the opportunity to have a positive mentor or role model to help support, guide and empower them to become all that they can be.

BPF Future Prospects is proud to support four charities on a national level: JDRF, Kids Help Phone, Live Different and Big Brothers Big Sisters. We also support a host of other deserving charities throughout Canada and abroad.

Disclosure: I was compensated for my participation in spreading the word about these awesome kids cards. I used th money to purchase kids cards…and bacon wrapped steak skewers!

Canada Army Run

Project #DadFit – Week 4: Canada Army Run 5K – Completed!

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Weight Last Week: 202.9 lbs
Weight This Week: 201.2 lbs

When I originally signed up to run in the Canada Army Run, I had never run a 5K before and figured it would be great motivation to keep exercising. I was definitely right about that part. I have never pushed myself harder than with those training runs and by the time race day had arrived, I had already completed about eight 5K runs around my neighbourhood. Still, I wasn’t really sure about this whole race thing.

When I arrived on race day, the intimidation hit me within minutes and at one point I actually thought about not going through with it. What if I tripped someone? Or got lost? What if I cramped up or did something to make me look ridiculous? I didn’t know any of the rules and every single one of the other 11,256 racers looked like seasoned veterans to me. Then I got a message from my wife and kids, who had made signs for me and were chanting “Go Daddy Go!”, which made me completely forget about all my worries, and maybe tear up a bit, and got me focused back on the race.

Canada Army Run Go Daddy Go

Thing 1’s Sign

Canada Army Run Go Daddy

Thing 2’s Sign

Watching the opening ceremonies, the tributes to our veterans and current serving members of the Armed Forces made me remember what we were running for that day and the atmosphere was absolutely electric. As I ran the course, there were a number of times where I thought I was going to stop to walk for a minute, as I am accustomed to doing, but every time that thought crept into my head, I would pass a cheering section of people who were all clapping and holding signs of encouragement for all the runners. It was an extremely moving experience and one I will never forget.

With only a half a kilometer left, I saw the finish line appear from around the bend and all the adrenaline and emotions I had in my body came pouring out onto the road. I feel like I floated across the finish line, Jay-Z blaring, arm raised proudly as I knew that I had accomplished something that I will be proud of for the rest of my life. To have the opportunity to thank and accept my medal from a serving member of our Armed Forces was an incredible honour as well.

I had set a goal to run in this race and not only did I follow through but I ran the 5K without stopping for the first time ever and shaved 3 minutes off my best time. I know I sound like a broken record here but coming from someone who has done little physical activity over the last 15 years, if I can do this, anyone can do this. Get out there and set a small goal for yourself. You’ll be amazed how great you feel when you push through what you thought was your limit and get to the next level!

Just as a quick side note, I want to say thank you to everyone for all your encouragement throughout this process. All of your comments and messages have meant more to me than I can express and they really keep me motivated to keep going.

Canada Army Run Finish Line

Looking Scruffy!

Canadian Dad Podcast - Dai Manuel

Canadian Dad Podcast – Ep. 3 – Fitness Coach, Dai Manuel

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This week on the podcast, I spoke to fitness coach, entrepreneur, motivational speaker and father, Dai Manuel, from the website The Moose is Loose. Dai shares tips for parents who want to start making some changes in their lives. 

We discuss Dai’s battle with childhood obesity that led him to start taking care of his body at a young age, and I share my struggles with weight and general laziness. We also spend some time talking about the importance of setting a good example for our kids and ways to get them involved in the fun of exercising.  

Overall, Dai shares some amazing tips on how to get started and if you sign up for his mailing list, you get a very cool ebook that has 99 workouts that you can do with no extra equipment required. 

Enjoy the show!

#DadFit Week 3

Project #DadFit – Week 3: You Win Some, You Lose Some

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Here is a list of all the things I did wrong this week.

1. I had chips and cake at work and then immediately listened to the Model Health Show podcast and felt extremely guilty.
2. I ate pizza, waited an hour and a half and then went for a run. Because of the pizza, I had to stop for half way due to abdominal pain. And, because I had already run 2.5K, I had to walk 2.5K home with abdominal pain.
3. Donuts, Pizza, Hot Dogs, Cinnamon Buns, Beer, Wings & Fries…

Now, looking back on all of these things, I feel terrible about what I have done to my body this week. For what it’s worth, I used to be a lot worse and actually showed restraint in a few different cases. That said, here is the list of things I did that I wasn’t doing three weeks ago.

1. Ran/Walked a total of 11.5K.
2. Started the P90X3 program from Beachbody and have completed 3 days so far. In fact, I almost bailed on tonight’s workout, yoga, but guilt took over and I powered through it. For someone who used to give up when things would get tough, this was a big step for me. Also, yoga is hard.
3. I went to the gym to do weight training three times this week.
4. I made my first ever trip to Farm Boy and stuffed my body with healthy foods all week (think of it as a counter balance to all the crap I mentioned eating above).

As disappointed as I am in myself for eating all the crappy food, I am more proud of myself for sticking to my workout plan and slowly starting to fit in some healthier food options. I was also sick towards the end of the week, which caused me to get a little down on myself, which led to the cinnamon buns…

Point is, if I can stick to this stuff, anybody can do this. Seriously, I used to occupy a bullet point under “lazy” in the dictionary. Take small steps, make your mistakes and soldier on. It has only gotten slightly easier physically but now that I have my brain telling me that it won’t let me quit, I feel more confident than ever. I’ll be keeping you all posted on how the P90X3 stuff is going and hope to have some videos to share soon.

Rock on!

Fellowes Canada AeraMax 300

Fellowes Canada AeraMax 300 Air Purifier {Review & Giveaway}

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This week I had the opportunity to try out the Fellowes Canada AeraMax 300 Air Purifier and wanted to share a few thoughts about my experience with it. If I’m being perfectly honest, I had never considered purchasing an air purifier in the past, mostly due to the fact that I didn’t really know what the benefits were.

That said, it was definitely encouraging to read this statement from the President & CEO of the Asthma Society of Canada, Robert Oliphant, who said, “The new AeraMax air purifiers are the only such devices in Canada which have been scientifically tested and proven to be Asthma & Allergy Friendly. Investing in a quality air purifier is an essential tool for reducing allergens in your home, helping to minimize asthma and allergy symptoms.”

My wife has a pretty bad hay fever allergy that affects her quality of sleep (which in turn affects my sleep), so we were excited to get the AeraMax 300 hooked up and running. Having never used an air purifier before, I was skeptical about whether it would do anything to help, but after only a couple nights we both noticed a dramatic decrease in the amount of times we were woken due to coughing. In fact, when we put the AeraMax 300 on our main floor, the one that houses our guinea pigs, we noticed not only that our family’s noses were less stuffy but also that those dust particles you see floating around were almost completely gone. I’m no air purifier expert, but I do know change when I see it and there has been a clear improvement in the air quality in our house.

I just wanted to share a couple more quick notes about the AeraMax 300. Much like Baby, air purifiers do not like to be put in the corner, so make sure you find a fairly open space, in the room that needs it most, so that it can do its job. Also, although the AeraMax 300 looks a lot like a slim R2D2, it will not interact with you no matter how many Star Wars reference you make to it. On the other hand, its Four-Stage Purification System captures 99.7% of airborne particles as small as 0.3 microns, which is way more useful to your family. Without trying it out for myself, I had no idea that there were so many benefits to purifying my air and now I don’t know how we managed without it!

Now, who wants to win one of these amazing Fellowes Canada AeraMax 300 Air Purifiers?! Check out the form below to enter!

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Canadian Dad Podcast - Julie Cole

Canadian Dad Podcast – Ep. 2 – Mabel’s Labels Co-Founder, Julie Cole

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On this episode of the podcast I spoke to Mabel’s Labels co-founder, Julie. We talked about how Julie manages to stay organized while raising her family of 6 school aged children and running a successful business all at once. 

We also discuss back to school, hockey parents, the importance of connecting with members in your community, kids and cell phones, and we trade parenting gaffe stories with each other. Julie and I will also talk about how we will both be speaking at the Blissdom Canada conference this October. 

Finally, Julie was kind enough to provide listeners of the podcast with a discount code for 10% off your next purchase at Mabel’s Labels, but you’ll have to listen to the show to get the code 😉

 

PurifyYourAir Twitter Party Graphic

RSVP & Win Big At The @FellowesCanada #PurifyYourAir Twitter Party – Sept 15th!

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Did you know that September is Asthma Awareness Month? As someone living in a house with a wife and child who suffer from varying degrees of asthma/allergies, I am happy to be teaming up with Fellowes Canada to help spread the word about their line of AeraMax air purifiers.

The new Fellowes Canada AeraMax air purifiers are the only such devices in Canada which have been scientifically tested and proven to be Asthma and Allergy friendly. That said, I will be trying out the Fellowes Canada AeraMax 300 Air Purifier over the next couple weeks and will tell you all about it very soon.

In the meantime, I will be helping out with the Fellowes Canada #PurifyYourAir Twitter Party on September 15th at 8pm EST and here are some of the amazing prizes that you can win by attending:

2 x $100 Staples Gift Cards
2 x AeraMax 100 Air Purifier (value $189.99)
2 x AeraMax 200 Air Purifier (value $290.99)
1 x AeraMax 300 Air Purifier (value $349.99)

Don’t forget to RSVP below and then join us on September 15th at 8:00pm EST for the Fellowes Canada #PurifyYourAir Twitter Party! Oh, and also make sure to follow:

Sponsor: @FellowesCanada

Host: @Listen2Lena

Moderators: @MommyOutside, @Kidsumers, @CanadianDadBlog

RSVP BELOW!