Posts

GoodLife iHeartExercise Healthy Heart Challenge

Join The #iHeartExercise Challenge With GoodLife Fitness!

Around this time last year is when I decided that I was tired of feeling sore, tired and lazy all the time and decided to something about it. I teamed up with GoodLife Fitness to give myself the jumpstart I needed and while there are still days where I don’t feel like picking my butt up off the couch, overall I am much more active than I was. I definitely feel a lot better than I did 365 days ago.

Well, February is Heart Month all across Canada and GoodLife, in partnership with the Peter Munk Cardiac Centre, will be running a 29 Day Healthy Heart Challenge on Facebook throughout the month. This will consist of a daily challenge, along with exercise tips, recipe ideas, suggestions for reducing stress and getting better sleep, and advice for preventing heart disease and stroke.

If you are looking for a boost to get you started and don’t want to jump all in right away, GoodLife’s Healthy Heart Challenge could be exactly what you are looking for. Simply head over to the GoodLife Facebook Page and get started! I promise you that you will feel better about yourself after only a few challenges. You really have nothing to lose and everything to gain by taking small steps towards a healthier you.

You can share these daily tips with your social network through Facebook and Twitter all month long using the #iHeartExercise hashtag. And, if you have a friend whose heart you care for, bring them in during GoodLife’s Open House. From February 15 – 19 every Canadian has the opportunity to work on their heart health in their local GoodLife club!

PS – It’s going to be hard but that’s what makes it worth doing!!

Chris Life Lessons

37 Things I’ve Learned In 37 Years

1. Talking about religion and politics on the internet is almost the same as screaming at a brick wall.

2. Being nice to people simply for the sake of being nice will pay far more dividends than being nice with alterior motives.

3. “I’ll do it later” actually means “I will forget to do this”. This is especially a problem when you suddenly need the one suit you own and find it crumpled in the laundry hamper.

4. Haters gonna hate, hate, hate, hate, hate. You know what to do.

5. Kindness can defuse a bad situation more often than anger. This I learned from the late Rev. Rick Marples who coached some of the roughest hockey teams I’ve ever been a part of and did so with a smile.

6. Karaoke is cool no matter what anyone else says.

7. Music isn’t just background noise. Music has carried me through some very dark times and made great times even greater.

8. If it sounds too good to be true, it probably is. No, I didn’t invent this saying and it is a worn out cliché but even the best of us get burned occasionally.

9. In business, saying no can often lead to an even bigger yes.

10. Exercising is hard when you try to catch up for years of inactivity. Don’t believe me? Here’s my story that I shared with GoodLife Fitness and I’m still struggling along.

11. You are never too old to wear a Halloween costume.

12. There is always room for personal growth. Mistakes happen. Learn and move on.

13. I can’t be bothered to tie a pair of shoes. Thank goodness for slip-ons!

14. The ability to say “I’m sorry” when you are wrong is not a weakness.

15. Take time to stop and appreciate moments as they happen, even if that moment is as simple as taking in a breath of fresh morning air.

16. I wish I had learned how to do things like change a tire, build a deck and do basic handyman tasks. You can only ask for so many favours before you start feeling bad about yourself.

17. Always ask for customer retention when trying to renegotiate your cable, internet and phone plans. I have saved hours of waiting on hold with this one.

18. Don’t bottle up your emotions, especially when it comes to grief. Acting tough only works for so long before your mind catches on.

19. Don’t be the angry parent at a children’s sporting event. You look ridiculous and your child will end up being the one who pays for your actions. No, seriously, don’t be this person. It’s bad enough that all parents have to take an hour long course on respect in sport because of you.

20. Having children is a great way to justify buying the toys you never got to play with as a child.

21. Do things you are afraid of doing. It will make you less afraid of everything else.

22. At a sporting event or concert, use the valet parking every now and then. It’s a little bit more expensive but it makes you feel like a VIP at the event.

23. Smile. A lot.

24. There isn’t a much better feeling than watching your child excel at something and seeing the pride in their faces as they do.

25. “I’ll sleep when I’m dead” is a silly concept. Being tired stinks. Get some sleep, man!

26. The “Ain’t Nobody Got Time for Dat” video is one of the funniest things on YouTube.

27. It is possible to love and hate snow at the exact same time.

28. Debt can crush your soul. If you really don’t need that shiny new thing, leave it on the shelf. Also, start saving some money right now!

29. Cabbage and lettuce are not the same thing. Only one of them tastes good in a Caesar salad. Yes, this is something I learned the hard way. No, my family hasn’t let me forget it.

30. If you think you smell gas in your house, call someone in immediately because you probably have a gas leak. Do not procrastinate for hours until you drive yourself mad and call the gas company at 2am.

31. I could watch Netflix for 4 hours a day and still never run out of things to watch on Netflix.

32. If your child asks you to hold onto a rock because it is special to them, you hold that rock until the day they ask for it back. That day could be twenty years later but they WILL ask for it back!

33. Failing at something doesn’t make you a failure, it simply gives you the knowledge to get it right the next time.

34. Making even a small difference in the world is still making a difference in the world. Volunteer your time, donate food or money, pay for someone’s coffee, anything that does something good for someone else and you will be making the world a better place.

35. Dance like no one is watching, even if they are definitely watching.

36. Say “I Love You” to the people you love. It sounds simple but we often take it for granted.

37. Everyone has an opinion on how you should dress, behave, raise your kids and feel but in the end yours is the only opinion that matters when it comes to you.

GoodLife Fitness Membership

Project #DadFit – Win a 1 Month Membership To GoodLife Fitness!

So, this exercise thing is pretty fun once you get into a rhythm, isn’t it? I have been making my weekly trips to GoodLife Fitness and have even convinced my wife to start coming with me. Having the on-site daycare service has been a life saver, literally I guess. Next week I am going to start weight training, which is scary and exciting at the same time, so we’ll see how that goes!

Also, in order to celebrate the opening of a new GoodLife Fitness at 900 Exhibition Way, Lansdowne Park in Ottawa, I am giving away a 1 month Membership to a GoodLife Fitness near you! All you have to do to enter is fill out as many of the options as you’d like on the Rafflecopter form below and I’ll select a winner on July 6th. Good Luck and don’t forget to get your sweat on!

a Rafflecopter giveaway

#DadFit Hard Work

Project #DadFit – This Sh*t Is Hard

I knew the journey to a healthier me would be challenging but I had no idea it was going to be this difficult. Late last year I started running, hit the gym multiple times a week and even had P90X3 going strong. Nothing could stop me. Or so I thought.

Enter the busy Christmas season, snow on the ground and a bout of laziness and everything I had worked for is now far in the rearview mirror. I’ve wanted so badly to get back into my routines but I’m struggling to find the starting point. I’m now back to my old ways, which happen to include non-stop snacking, shortness of breath, sucking in my stomach to fit into my clothes and a complete lack of motivation to do any of the things I used to love doing, such as blogging and podcasting.

Inconsistency seems to be the only consistent thing in my life right now and I’m slowly working my way through it. What is this thing that holds us down even though we want nothing more than to move forward? I’ve watched all the motivational videos, seen what being out of shape can do to you and even interviewed a bunch of health experts, yet here I sit, unable to muster the strength to get off the couch.

I took a first step yesterday when I signed up for a trial membership at my local GoodLife Fitness and plan on attending my first session in the coming days. There is a lot of work to be done and I honestly have no idea if I’ll be able to get it done, but I’m going to keep chipping away at it in hopes that it’ll eventually stick.

I’m going to go ahead and assume that others are going through the same struggles that I am so I can feel like less of a failure and more of an every man. If you are struggling, feel free to share your story in the comments and maybe we can work through this thing together.

GoodLife Fitness Prize Pack

Win a 3 Month GoodLife Fitness Membership & Prize Pack!

To celebrate Heart Month and the fact that I am now officially a member at GoodLife Fitness, I am teaming up with GoodLife to give away a 3 month membership along with the prize pack shown above.

This February, GoodLife Fitness has teamed up with the Peter Munk Cardiac Centre to host the Healthy Heart Challenge to help keep your heart pumping!

Throughout the month, challenge participants will be encouraged to get CardioStrong through:

– daily cardiac stats and trends

– advice from a team of cardiologist and dieticians about preventing heart disease and stroke

– fitness tips and exercise ideas from GoodLife experts

– recipe ideas and nutrition tips to lower your risks

– suggestions for reducing stress and getting better sleep

As you complete the challenges, make sure you share your accomplishments and photos on social media using the #IHeartExercise hashtag. A lot of people won’t admit it but reading their friends journey to healthier lifestyles can be a striog motivator to get healthy themselves.

Giveaway

To get you started on the right foot, I am giving away a GoodLife Prize Pack that includes 1 GoodLife Fitness gym bag, a 3-month GoodLife Fitness membership, 1 branded water bottle and an #IHeartExercise t-shirt (various sizes available). The value of this prize pack is estimated at $250.

To enter, all you have to do is leave a comment below telling me what your biggest obstacle is on your journey to becoming a healthier you. The giveaway closes Feb 28th and is open to residents of Canada, excluding Quebec. Good Luck and don’t forget to join the Healthy Heart Challenge on Facebook!