Subway Sandwish Kids

SUBWAY® Canada Is Making Your Sandwishes Come True! {Giveaway}

Listen, here’s the thing. I am bad at making lunches for myself. I have been this way ever since I was old enough to work and I’m not expecting that to change any time soon. As bad as it sounds, this news doesn’t mean that I am not eating and it also doesn’t mean that I am filling up my body with junk five days a week.

As a matter of fact, with a SUBWAY® restaurant just down the street from me I am not only staying fed but also doing so in a health conscious manner and at an affordable price. My SUBWAY Sandwish of choice is a 6 inch SUBWAY Club on Italian Herb & Cheese bread, topped with lettuce, cucumber, salt, pepper, hot peppers and mayo. Oh baby, just writing that down has me pumped for my next visit, which will actually be in 49 minutes from now!

You may have noticed that I’ve been saying Sandwish instead of sandwich and that’s because SUBWAY has made it their mission to grant Canadians’ Sandwishes by offering a quick and customizable meal from top to bottom for everyone’s individual lifestyle and dietary needs. In case you needed more reasons to stop in to your local SUBWAY today, here are a few more things to consider:

– Adding all the veggie options to your 6-inch sandwich provides two daily servings of vegetables.
– Since 2008, SUBWAY® restaurants has reduced sodium by 30% across lunch & dinner subs.
– Their 9 grain wheat & honey oat bread contain 24 grams of whole grains and five grams of fibre.
– SUBWAY is working to remove all artificial flavours, colours & preservatives from its menu by 2017.
– SUBWAY is proud to offer proteins sourced from Canada as much as possible, including Ham, Turkey & Cold Cut Combo in their restaurants.
– SUBWAY also works with local farmers across Canada to supply seasonal produce during harvest season.

Western Canada can enjoy BC-grown cucumbers from April to October and Ontario will be able to enjoy locally-grown cucumbers, onions, peppers and tomatoes in early fall! Just the fact that they are trying to incorporate home grown ingredients would be enough for me but knowing that my lunch is freshly prepared really puts SUBWAY over the top!


Getting our #SUBWAYSandwish on!

$100 Subway Gift Card Giveaway!

Throughout the coming months I will be working with SUBWAY to help make your Sandwishes come true and this is the first such opportunity! Simply fill out the Rafflecopter form below letting us know what your #SUBWAYSandwish is and we will be making those wishes come true! Oh, don’t forget to check out this hilarious video SUBWAY created when they placed a Zoltar machine out in the street to grant Sandwishes for passers-by! Giveaway is open to residents of Canada, excluding Quebec.

a Rafflecopter giveaway

Disclosure: I was compensated for my participation in this program.

421 replies
  1. Julie-Lynne McCann
    Julie-Lynne McCann says:

    My FAVE #sandwish is chicken, cheese, onion, LOTS of pickle!! Hmmmmm & toasted too with mustard please


  2. Elizabeth Vlug
    Elizabeth Vlug says:

    I love the Chicken and Bacon Ranch Melt. What is not to like there? Add a bag of chips and a diet (lol) coke. I’m a happy gal.

  3. ivy pluchinsky
    ivy pluchinsky says:

    I love the chicken pizzioli on Italian Herb and Cheese, with mayo, ranch, pizza sauce, cheese, pepperoni, onions, green peppers, lettuce, and tomato!

  4. Monica Petzoldt
    Monica Petzoldt says:

    My ultimate Subway Sandwich is Roasted Chicken. I get the Italian Herb and Cheese bread and roasted chicken adorned with green peppers, lettuce and light mayo, that is all I need for my ultimate sandwich.

  5. sabina Edwards
    sabina Edwards says:

    When we go, my daughter and I usually get a 12 in and share the Sweet Onion Chicken Teriyaki #subwaySandWISH. My daughter likes an insane amount of pickles on her side though LOL

  6. Amy Stackhouse
    Amy Stackhouse says:

    My #Sandwish is roast chicken with cucumbers, green peppers, lettuce, tomatoes, banana peppers, pickles and olives on Italian herb and cheese bread with chipotle southwest sauce and a little pepper. So yummy!

  7. Dianne G.
    Dianne G. says:

    My #SUBWAYSandwish is a Turkey sub on an Italian Herb and Cheese bun with chipotle sauce, lettuce, tomato, onion, cucumber. regular and hot peppers and cheese.

  8. Christy E
    Christy E says:

    My fav is my made up sandwich – roasted chicken on honey roasted bread, with green peppers, tomatoes, onions, lots of bbq & hot sauce. yum!

  9. Daphney
    Daphney says:

    Chicken bacon ranch (hold the ranch) toasted , with cheese, honey mustard, lettuce,cucumbers ,tomatoes, onions, pickles, salt and pepper …oh so good and oh so messy 😉

  10. trickfred
    trickfred says:

    Footlong Ham on Honey Oat – regular cheese, lettuce, tomato, pickle, onion, spinach, double green olives, small amounts of mayo, sub sauce, and BBQ sauce, and salt/pepper! #sandwish

  11. Liz Howard
    Liz Howard says:

    My favourite is the oven roasted chicken with lettuce, tomato, cheddar chees and cucumber with sub sauce and a little mayo!!!

  12. Wanda Tracey
    Wanda Tracey says:

    My #1 Sandwish lately is the Chicken and Bacon Ranch Melt with Cucumbers ,olives,lettuce,cheese,
    onions,hot peppers,tomatoes and cheese on a cheese bun

  13. Eva Urban
    Eva Urban says:

    Origins from the Maritimes- can’t take the SEA out of the gal. Each July, I look forward to sharing a Lobster Roll Extra Cucumbers with my SEAFOOD loving son.

  14. tammy ta
    tammy ta says:

    My favourite at Subway is the chicken and bacon toasted on flat bread with lettuce, spinach, lots of cucumbers and ranch.

  15. Lindsay T
    Lindsay T says:

    I love Cold Cuts on Italian herb & cheese! Looks like your daughter gets a similar sandwich to my daughter (meat, cheese, bread!)

  16. Kevin Creery
    Kevin Creery says:

    I go for the steak and cheese. The Korean BBQ pulled pork was really tasty when I had it the other day. It’s my son’s favourite restaurant.

  17. Sara Lima
    Sara Lima says:

    I always get a salami, toasted, with the meatball tomato sauce, lettuce, tomato, green pepper, extra pickles, light mayo, salt and pepper. LOL. There’s a lot going on there, I guess.

  18. MPaula
    MPaula says:

    The 9 grain wheat bun is a must as is Swiss cheese, then spinach, onions, tomatoes and lots of hot pickled peppers. I have always found them to be generous in indulging my request. I don’t always want a sauce but I have tried and liked several – chipotle southwest and honey mustard especially. I get the 12″ even though I only eat half. I take the other half home. It only improves with time in the fridge, letting all the juices soak into the bread.

  19. Jennifer P.
    Jennifer P. says:

    Mine is the Roasted Chicken on wheat with tomatoes, lettuce, green peppers, avocado, and cucumbers. Very light mustard only for sauce.

  20. Patrick Beliveau
    Patrick Beliveau says:

    Roasted chicken on Italian herb and cheese. Not toasted with Swiss cheese. Light lettuce, extra pickles, extra black and green olives and way too much of their house dressing (italian)… So good

  21. Kim Whiteside
    Kim Whiteside says:

    Cold cut combo on Italian Herb with lettuce, tomato, green and black olives, pickled peppers, pickles, sub sauce. I’m moving to a building with a Subway in the first level so a gift card would be handy!

  22. Melissa Chatten
    Melissa Chatten says:

    My fave is always chicken with bacon, cheese, toasted, then top that with some parmagan cheese, LOTS, the a bit of lettuce, cucumbers, tomatoes and green peppers, some ranch. Boom. Oh no….I’m so hungry! Thanks #Subway

  23. andrea amy
    andrea amy says:

    My favourite is the cold cut combo with lettuce, extra tomatoes, green peppers, cheese, house dressing and a touch of salt and pepper 🙂

  24. Chris Penwell
    Chris Penwell says:

    My ultimate sandwish is to have a chicken coronation sandwich from Subway. I loved those in England. Would be cool for Subway to make their own version.

    If we’re talking about their regular menu, I would love to try out that Korean Pulled Pork BBQ sandwich.

  25. Tom Halladay
    Tom Halladay says:

    My fav is the Chicken Bacon Ranch with lettuce, tomato, cucumbers, spinach, green peppers, green olives, salt, pepper and of course ranch dressing … all on Italian herb and cheese bread! YUM!

  26. Alayne Langford
    Alayne Langford says:

    My ultimate #Sandwish is a veggie sandwich including lettuce, tomato, cucumber, spinach, guacs and cheese, on a whole wheat bun!

  27. Carey Hurst
    Carey Hurst says:

    Their butter chicken , or teriyaki sweet onion chicken on an herb bun loaded with every veggie , spinach instead of iceberg lettuce ( cause yuck ) , loaded with ranch dressing on top . Shredded cheese and not heated .Now that is a #Sandwish .. Hungry now

  28. Lorraine Wiebe
    Lorraine Wiebe says:

    My ultimate sandwich is the pizza sub. I love to have lots of marinara sauce on it, lightly toasted with cheese, lettuce, pickles, tomatoes, onions, green peppers

  29. Joanne Frank
    Joanne Frank says:

    My favourite Subway is grilled chicken on itallian herb and chesse, lots of veggies (all of them) and spicy mayo . yummmm

  30. Johnny 12inches
    Johnny 12inches says:

    I don’t have a favorite per say. I always just ask Mary ( Hi Mary! she works there ) to surprise me. Shes the best! shes always like “whats it gonna be today Johnny!?” and Im like Oh Mary just throw something together for me! Its always super Delish! Sometime with sauce, sometimes without..I just never know ya know. OMG the chicken flatbread rocks my world too but to say my FAVE…nah. So many delicious and nutritious choices frig. Ok Ok Im gonna go with SUBWAY MELT!

    sandwish me luck!!

  31. Treen Goodwin
    Treen Goodwin says:

    Sweet Onion Chicken Teriyaki on cheese bread with lettuce tomatoes ,onions green peppers ranch mayo and cheese 🙂

  32. Brenda Penton
    Brenda Penton says:

    Mine would be the steak and cheese loaded with onions, bell peppers, hot peppers, lettuce, olives, and mayo

  33. Patrick Hopper
    Patrick Hopper says:

    My fave is the oven roasted chicken on flatbread, with lettuce, tomatoes, cucumbers, green peppers, light mayo, and sub sauce! 🙂

  34. Matt D
    Matt D says:

    Roast chicken on flat bread, swiss cheese, black pepper, and hot sauce….I like to use the K.I.S.S. method on my sandwiches 🙂

  35. Angela September
    Angela September says:

    ooooh tough call but I’d have to go with a BLT on honey & oat with lettuce, tomato, extra pickles, cucumbers, black olives, mayo and a dash of sweet onion sauce …
    you think i’d ordered this before 😉

  36. Laurie W.
    Laurie W. says:

    My favourite order at Subway is a 6 inch tuna on whole wheat with cheese, lettuce, onions, green peppers and a little extra mayo. Yummmm!!!!

  37. kristen visser
    kristen visser says:

    my favorite ultimate sandwich from Subway is the Chicken Bacon Ranch on White with lettuce, red onion, tomato, mayo and ranch

  38. Karla Sceviour
    Karla Sceviour says:

    My new fav is the prime rib swiss melt,,with lettuce, lots of tomatoes,red onions ,mustard and mayo,,yum!!!

  39. Brandee H
    Brandee H says:

    I always get the Sweet Onion Chicken Teriyaki. I had the butter chicken once (it was good), and then went straight back to my usual, with extra pickles.

  40. Mary Ann Dudragne
    Mary Ann Dudragne says:

    My ultimate Subway sandwich is the 12-inch Pizza Sub with white cheddar, and additions of spinach, banana peppers, green peppers, onions, cucumbers, and avacado. Yum yum!!

  41. Krista M
    Krista M says:

    My #Sandwish is the Korean BBQ pulled pork on savory Roasted Garlic bread topped with lettuce, cucumbers, & drizzled with ranch!

  42. Denise Hrehoruk
    Denise Hrehoruk says:

    I love the Classic “Cold Cut” with lots of “Veggies” “Subway” always makes my sub sandwich dreams come true! Thank You for the chance to win!

  43. Ash
    Ash says:

    Turkey and Bacon! Italian Herb & Cheese with white cheddar. lettuce, onions, green peppers, cucumber and sometimes green olives. black pepper only

  44. gmamaye
    gmamaye says:

    My ultimate Subway Sandwich roast chicken with all the veggies except hot pepper, no mayo, and just a sprinkle of simplest sauce with pepper.

  45. Ellen Nyman
    Ellen Nyman says:

    My ultimate favourite sandwich is the sweet onion chicken teriyaki with only all the green veggies and sweet onion sauce and usually on Italian bread but if I really go all out I’ll do Italian herb and cheese bread. ?

  46. Benjamin Aerssen
    Benjamin Aerssen says:

    Can’t go wrong with a 12″ turkey on honey oat. Load it up with cheese, tomatoes, lettuce, spinach, cucumbers, onions, black olives, green peppers, jalapenos, mustard and mayo. Delicious. 🙂

  47. lisa bolduc
    lisa bolduc says:

    veggie, on herb and cheddar, with lettuce, pickles, cucumbers, white cheese and ranch dressing… now I am starving

  48. Vivian Dionne
    Vivian Dionne says:

    My favourite Subway sandwich is tuna with cucumber, lettuce, red onions with cheese on an Italian herb & cheese bun.


    my ultimate sandwish is chicken breast on Herb bread, lettuce, mayo, hot peppers tomato, pickles and onions

  50. Edmond
    Edmond says:

    Goodness gracious great balls of fire , my fave: Sweet Onion Chicken Teriyaki. To die for. . Wow, prize $100 gc is fab. & splendid. 2 fingers snap. It is tight, fly & off the chain. Thank you for the awesomeness, the contest, and generosity. 🙂 Pick me, pick me! Dear Santa: I’ve been nice. My X-Mas wish this year is to win this contest. Starving artist here desperately needs the gc to shop and eat. A life changing exp.

  51. Kim M
    Kim M says:

    My favourite sandwich is the cold cut trio on whole wheat bread topped with cheese, lettuce, tomato and green pepper with a dash of black pepper

  52. jessica s
    jessica s says:

    Yummmmm I love Subway! My favourite is the steak and cheese on Italian herb bread.. with tomatoes, onions and mayo. So delish!

  53. AD
    AD says:

    My ultimate sandwish… Roast Beef on whole wheat, with cheese (then toasted), followed by lettuce, tomato, green peppers, onions, pickles, black olives, mayonnaise, mustard and sub sauce. Its a classic and my favourite!

  54. Erika Letson
    Erika Letson says:

    Mine is the Veggie sub with peppers, green olives, cheese, lettuce and loaded with sub sauce and mayo! Thanks for the chance!

  55. Terry Perron
    Terry Perron says:

    I love the Chicken Bacon Ranch and The Cold Cut. with lettuce, pickles and lots of olives. my 2 favorites when I go to Subway. Mmm good

  56. Sandi Tymchuk
    Sandi Tymchuk says:

    I actually love the subway salad best–chicken, loaded with veggies including black olives, onions, banana peppers, etc.

  57. Sarah MacDonald
    Sarah MacDonald says:

    My sandwish is a roasted chicken sub on italian herb and cheese with everything on it except hot peppers!

  58. Debbie
    Debbie says:

    I like the turkey sub on Italian bread with tomato, cucumbers, black olives, cheddar cheese and purple onion and light mayonnaise.

  59. Isra Ahmed
    Isra Ahmed says:

    My favorite is the tuna with everything they can put in and chipotle sauce and light mayonnaise and some mustard, yumm!

  60. Alison Braidwood
    Alison Braidwood says:

    I’ve tried a few others, but always return to the Meatball Marinara as my fave (with red onion, cheddar, and some Sweet Thai Chilli sauce that I bring with, or add at home).

  61. George Meek
    George Meek says:

    I enjoy Subway foods and great news as they are relocating a store in my area which makes it more convenient for me.

  62. Joey B
    Joey B says:

    12″ Subway melt on Italian not toasted with cheese lettuce tomatoes green peppers onions green & black olives salt pepper mayo and a shot of hot sauce! Now I’m hungry!

  63. Stephanie
    Stephanie says:

    My Subway sandwish is ham and cheese on white bread with lettuce, tomatoes, cucumber, and ranch sauce! Deeeelicious! Haven’t been there in so long!

  64. michelle matta
    michelle matta says:

    My Subway sandwish is turkey and bacon on parmesan oregano with sweet onion sauce, lettuce, onions, green pepper and lots of cheese.

  65. Yabut
    Yabut says:

    The one that satisfies me the most, and I always come back to is the Subway Club, on brown, with everything but the cucumbers and hot peppers on it. Yes, Both olives please! And don’t forget the mayo.

  66. Sarah
    Sarah says:

    The lobster sub is my favourite, but when that isn’t available, I like the sweet onion chicken teryaki on italian herb & cheese bread. 🙂

  67. Margaret H
    Margaret H says:

    I love Ham, swiss cheese, spinach, cucumber, ranch dressing on whole grain ……I love Subway…thanks for the contest!!

  68. Chris C
    Chris C says:

    My #Subwish is for Subway to bring back the Seafood and Crab. I have other faves but that was one of them! ?
    Fave bread is honey oat, fave cheese is Monterey Jack, and other fave subs are chicken, turkey, melt, tuna. With all the veggies of course!

  69. Sandy Couzens
    Sandy Couzens says:

    My ultimate SUBWAY Sandwich is turkey,cheese,lettuce,tomatoes,peppers,cucumbers,onions,mustard and light on the mayo. Salt and pepper, on a whole grain bun. We have Loved Subway for many years. Thank you for this Great Giveaway 🙂

  70. Sharron Johnston
    Sharron Johnston says:

    Zoltar is hilarious is that video! What a great campaign to bring consumer awareness to the goodness of Subway. I love that they are providing locally-grown veggies! My #SUBWAYSandwish is a 6 inch BMT on Herb & Cheese bread, topped with lettuce, pickles, and extra sub sauce. Or better yet, please provide the sub sauce in a cup for sipping (Yes! It’s that good) Thanks for a fun post and contest.

  71. sarah alexis
    sarah alexis says:

    My ultimate subway sandwich is a veggie with tonnes of vegetables including AVOCADO and SPINACH!!!!! mmmmmm

  72. Amber Y
    Amber Y says:

    My Sandwish is subways Sweet Onion Chicken Teriyaki with as much sweet sauce as they’re willing to squeeze on. It’s one of my favourites and never disappoints!!

  73. Allan Cox
    Allan Cox says:

    My favorite is the assorted meats on Italian Herb bread with just a little mustard and a little of each veggie

  74. Kevin L
    Kevin L says:

    It’s strange because I’m not vegetarian, but I’ve always preferred the Veggie Delite. Less meat means more space for tomato slices. 🙂

  75. Dragan Mitrovic
    Dragan Mitrovic says:

    Sweet video and pic. Makes me crave Subway right now. My #SUBWAYSandwish is a 12 inch Teriyaki Chicken Sub on whole wheat. I like it topped with the works (hold the pickles) Thank you.

  76. jennie
    jennie says:

    My Subway Sandwish is the now discontinued Seafood Sub on white, with LOTS of black olive, tomato, lettuce, pickles, cheese

  77. Kelly
    Kelly says:

    I love their chicken breast with ALL the vegetables and extra olives, a little smidge of honey mustard on their new gluten free bread. Yum!

  78. Erinn Lishman
    Erinn Lishman says:

    I would love the Italian BMT on whole wheat, piled with all the veggies, a ton of green and black olives and mustard! YUM!

  79. Jen Lytle
    Jen Lytle says:

    I seem to always order the veggie sub on monteray cheddar – one day I will leave my comfort one and try something new 😛 lol


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